The problem of a small penis? Don't despair, there are solutions that won't cost a dime give you that few precious inches as a gift.
The claim that even a small body can be a great lover, popular among women not. To begin to solve the problem.
It is likely that spend, pills, sprays, creams, gels penis enlargement is not practical. Such methods are ineffective. Now it's popularity will begin to the penis enlargement exercise.
The study in the British journal of urology International, found that 85% of women satisfied with the size, shape, the penis of your partner. At the same time, 45% of men believe that a little and think how to make dick bigger (exercises see below).
Then select the main reason why the male half tends to boost the economy:
- improvement in general condition, increase sexual excitement, sensitivity;
- strengthening of self-confidence. Larger size makes many men means that is undoubtedly tougher, better in bed, which will automatically increase your confidence. The men a small membership, often to talk about sex and other things related to sex;
- there are no standards, standards, the size of the penis, and one of the reasons why men want to increase them. As one of them said: "I am very impressed with the huge size of vibrators in the stores for the adults, and I decided to increase the member, as the conclusion that women like the big size". The adult movies are porn actors, as a rule, generously endowed by nature than the thickness of long. This is undoubtedly a push for men to increase;
- the desire penis enlargement sometimes associated with the desire to improve the organization;
- the social prejudice;
The benefits of exercise for the penis
The penis enlargement through exercise at home is the easiest, cheapest way between than the others. This method is to practice the muscles to expand the cavernous bodies.
Classes were based on the study of the British doctor Richard Bryan in 1970, was published in the journal of sexual medicine after achieving the appropriate results.
These exercises for the penis is quite effective, results are visible after a few months of practice, without using chemicals.
Simply follow the advice and guidance. You now determine what measures you can increase the member, since we're one of the aims of the different tasks solving.
Home exercises for increase of a member in the last few years, the first place among the methods without investment, but the investment of time. This method has been used for many years, but only at the time it is possible to evaluate the training in terms of functionality, the penis enlargement the end. Modern medical studies have proven the effectiveness of these exercises.
Increase the massage is fast, effective, accessible to everyone. So, if you have enough free time-this method is good for you.
This is the training good, visible results, you have to follow the rules and procedures.
Tips before you start
- Tip # 1 — try to keep themselves in the same physical form. Regularly drink water, eat well, avoid heavy, fried foods.
- Tip # 2 — sometimes massage the testicles. This will give you the blood flow to the genitals.
- Tip # 3 — clean the head of the problem. Stress can be a killer of sexual desire.
- Tip # 4 — don't try to imitate, like the actors in the adult films. Remember— to experience people to have sexual relations with several hours a day. In order to orgasm a woman needs only 12 minutes, it all depends on the foreplay. Average duration of sex is around 3-7 minutes, so you don't need to follow the example of the porn actors.
The most effective techniques
Exercises for penis enlargement you need to do the partial erection. The erection to be ready.
A weakened penis is filled with enough blood, so the classes may not bring the desired result. Also the penis must first be warmed.
This is the best suitable to the warm bath or shower, but can be quite piece of fabric, soaked in warm water. Immediately after heating starts the training.
To increase the length of the "stretching"
The penis isn't good, that's why steps have to be carried out quickly. Not full erect state, it is better to focus on the old roommate, but I don't think of sexy girls.
This is the practice of increasing the length of the member stretching. You need to get the head or below and pull out the body before. Wait 15 seconds, then relax, and then give him a little rest. Then again pull, but this time on the right. Again, wait 15 seconds, then release. The next stage will be to the left. So the circle.
Tips for stretching: do not overtighten, as it is likely to get hurt. During the training members could be massaged to maintain the blood flow to the head. If you feel tension without pain-this means that the measures are carried out properly.
To increase the thickness
This exercise, to increase of thickness of hardness of the penis. You have to run the a partial erection, the lube gel lubricant (grease). When this manipulation, the cavernous calf to keep more blood, thus increasing the volume of the body. Warming up the penis occurs, in the same way: the baths, or warm compresses.
You need to take the penis, the root, clasping the thumb, index, which is the letter "O". This is the "ring", it is necessary to massage the penis root to tip for 10-15 minutes. After this time return to the starting position of the fingers at the roots of the body. On the other hand, to the same operation. The effect is achieved within a few months of practice.
The foreskin
This technique should not be oiling the hands, a member and the formation of a beautiful, thick foreskin. Bring the penis to erection. With one hand firmly hold the base with your other hand, the maximum pull on the skin on the side of the head.
As soon as you feel the skin is tight, try to maintain this position, while weakening the erection. Again bring the member states to the excited state, and then repeat the procedure. Do 10 minutes a day, or more, depending on health. The longer you stretch, the faster you will see the results. This practice is the quality of the performance, to be a member any longer.
Sitting on the edge of the chair (so that the penis hangs down). Massage the penis until the erection. Then a towel. If you want to increase the load-enough wet towel in the water. This procedure shall be conducted in 5 seconds 20 times in a row.
Kegel Exercise
Kegel exercise is penis enlargement originally invented in 1948, the American gynaecologist, Dr Kegel specifically for women who gave birth had problems with the urinary system.
I recently found out that these measures have a positive effect on male sexual organs in the sexual act. It is not enough to increase a member, but greatly affect erectile function.
Kegel exercises the download the PC muscle. To find is not difficult. The next time you urinate try to stop the muscle, which is made by LK. At first, you might not even be possible. Don't despair, this means that the muscles are not yet strong enough. Train every day for 2-3 times, try for 10 seconds.
This practice improves the erection, the penis is healthier, stronger, moderate growth and more endurance during sex.
Yes, that's exactly what you think. It may seem comical, but with the help of this exercise the penis is well-endowed, the blood, which is beneficial to male potency.
The regular practice may be to slightly increase.
However, the penis is necessary for 30 seconds in both directions. Repeat 5 times. It's pretty simple, but effective way.
The effectiveness of the methods described
Before the procedure, you should check to what steps you should take to increase the member, is directly dependent on the effectiveness of the procedure.
The exercises are usually the safest method. However, the impatience, and then try to speed up the effect often leads to unpleasant consequences.
You have to be patient, the results are not displayed for 5 minutes.
After the experiment, in 2001, the results of which were published in the international journal "impotence research", the regular exercise really help you reach results. In the study, participants who practiced the workout in 4 months, increase the benefit, which is approximately 1.8 cm
Possible side effects
The main problem is the bad practices — it is impossible to determine the optimum level of erection.
When the first class, it may be that the man is excited about 90-100%.
In this section of the training should be stopped, as this can damage the penis, because of the congestion. You have to wait some time until the erection ceases the level of 50-75%.
Weak erection is also not acceptable. It's not endangered, but the efficiency is not expected.
Pain during exercise should not be allowed to feel a little numb. In an hour you have to disappear. The pain indicates that the operation is not performed correctly.
In this case, the inadequate implementation of, the member in the form of a baseball bat. This means that the pressure on the penis unevenly. This is a very "delicate" organ and any wrong move can change its shape. Fortunately, this time can be corrected.
You should try to perform all operations on the lubricant, because if this happens, dry hands, and it can cause skin irritation, itching, discomfort.
Advantages, disadvantages
It's a natural method penis enlargement is not necessary for further investment, after you read the article, You need to form a full understanding of what exercises enlarge the penis.
They are not just those long, thickness, but also greatly enhance the function of the body.
The deficiencies should be noted that the practice takes much time (about 1 hour / day). The inadequate implementation can lead to damage to the penis.
It is a proven, safe, natural ways to enlarge the penis.