Maintain an erection of the stable will help you properly constructed diet, multivitamin complex with selenium or zinc. The acquisition of, mineral substances, vitamins for men to improve the potency of the meat, seafood, offal, offal, vegetables, fruits, vegetables, and cereals.
To supplement the complex treatment of impotence by taking a multivitamin complex for men. Can be bought at any pharmacy items without a prescription.
The question arises, what pharmacy means to choose? The doctors believe that the best option is to choose polyvitaminic complexes in men.
What vitamins and minerals should men?
Problems erection occurs to every second man aged 50 years. Stabilize the sexual performance a lot of patients prefer to use inhibitors PDE-5 or other useful accessories.
The use of sexual stimulants may increase the effectiveness and libido. But the doctors insist that erectile dysfunction for the treatment have to be complicated. Men need food, and multivitamin complex in order to have a proper amount of macros, which are responsible for the blood circulation, synthesis of testosterone, prostate function quality of ejaculate.
To maintain the potency of the stable, the people, need to have a sufficient number of elements, such as:
- Vitamin D and D3. How to work your potency? These components have a positive impact on the musculoskeletal system and the endocrine system. But here's an interesting fact - a sufficient amount of vitamin D indirectly stimulates the synthesis of androgens.
- Vitamin B is involved in the synthesis of testosterone. In addition, the b vitamins can restore a person's energy structure, protect the liver from toxins. According to medical estimates, the vitamins involved in more than 1,500 biochemical processes.
- Vitamin e is a natural antioxidant. Vitamin E, tangible benefits to the blood flow, capillary permeability. The component also has a positive effect on the immune system of a person.
- Vitamin C Improves blood circulation, increases the elasticity of blood vessels, positively influence the prostate. The doctors claim that drinking enough vitamin C is an excellent prevention of prostatitis, of benign prostatic hyperplasia.
- The zinc. A macronutrient is the "building materials" the most important man testosterone androgen. Zinc also increases the activity of the sperm, the stabilization of the immune system. To consume zinc is especially important to men in this period of pregnancy planning.
- Selenium. Mineral effects on the reproductive function, the circulation in the pool, as well as prostate function.
What foods contain vitamins for male potency?
Enough vitamin, macro -, enhance your sexual performance are possible if a balanced diet. Properly constructed diet can greatly improve your efficiency, increase your libido.
What foods contain vitamins for erection, will prove that the table is the following:
| The zinc. | Bass, trout, herring, mackerel pike, shrimp, egg yolks, anchovies, nuts, oysters. |
|---|---|
| Selenium. | Bread, bran, brown bread, tomatoes, eggs, shrimp, garlic. |
| Vitamin C | Onion, cabbage, parsley, carrots, grapefruit, mandarin, lemon, orange. |
| E-Vitamin. | Celery, green onions, olive oil, egg yolks, Flaxseed oil. |
| The B vitamins | Avocado, bananas, beef, milk, tomato, orange, corn, spinach, oatmeal, caviar, cranberry, lemon, hot pepper, rose hips. |
| The vitamin d group | Milk, eggs, quail eggs, cottage cheese, chicken breast, beef, cheese, mushrooms, herring, shrimp. |