Every man dreams of saving, of not less than seventy years old, a good erection. Every year the number of people the question which is dangerous to the potency on the rise.
Health for men, the men healthy.
However, this concept, except potency is always always libido. A very important point in a healthy state, the whole reproductive system of men. Therefore, it is necessary that every six months be sure to visit the specialized doctor.
What foods are bad
A lot of different habits effect on libido and potency. Here, apart from the fact that use of the drug, even to the consumption of alcoholic beverages also stands alone Smoking.
Improving erections, libido necessary, several times a week, it's time for sports, which allows each other to achieve a sexy body, the more attractive the women.
Every man, without exception, long walks on the street it would be a way out of the situation. The doctors say that every person is obliged to pass more than 1 thousand steps. To normalize, within a short period, the efficiency, improves the circulation in the morning are advised to take a contrast shower.
One of the main enemies of male potency of the large number of stressful situations in your life that need to be reduced. The second option is to learn to relieve stress. In addition to the above, the positive effect of a prescribed profile doctor diet. It is important to understand which products the potency of the modern world is useful, which is because it's the only damage.
The beer is one of the instigators of the disorders, the hormonal balance. If you saw in the street a man with a beer belly, then it's probably the low testosterone, the active hormone production is inherent in the girls. A man who truly cared about the health never misuse them.
Fast food, in any form, contain dangerous TRANS-fats, which can also cause serious deficiencies in the distribution of the hormones. These are not just hamburgers, various cookies, but margarine/ice cream, so for those who potency, as you have to decide whether to use the diet products.
Caffeine is the killer of testosterone. Significantly increases the estrogen. The product is harmful, but the advantages lies in the quick removal from the body.
Because baked goods contain dangerous ingredients, the potency, such as yeast, sugar, it is better to refuse.
The various smoked meat products contain an incredible dose of smoked liquid active, the penis, the male's destructive ways.
Sweet breaks the male potency, so whatever you can afford - no more than 50 grams of candy.
Products, which are composed of cholesterol, the consequence of circulatory disorders, a dangerous blockage of blood vessels. They also advised me to give up completely.
In addition, products are strictly forbidden to buy in the shops, in order to avoid problems in the reproductive system, there are also a number of products which can be on the menu, but only in limited quantities.
- You can't use more than 1 litre of natural cow milk.
- Because soy contains a variety of sex hormones to abuse when dealing with the female hormones in the male the product is not desirable.
- The salt is able to reduce the necessary production of testosterone.
- Drugs such as marijuana could disrupt the balance of hormones.
- The nicotine is caused by atherosclerosis, is always the main cause of aortic stenosis.
- Drinks containing alcohol have a negative effect on the liver, the production of some necessary hormones.
- The different energy drinks, and Coca-Cola is a bad influence on erectile function, so quickly, because expansion/contraction of blood vessels.
Certain foods help impotence?
- Soda;
- Herbs;
- St. John's wort;
- Ginger, honey;
- Nuts;
- Tea;
- Garlic;
- A natural aphrodisiac.
Natural ways increase testosterone man
Doctors have long made a list of the different ways to improve the guys that the necessary level of testosterone, non-medical methods:
- Normalizes sleep. You need to allocate the proper amount of hormone. Until you learn to wake up to the sound of the alarm clock is not always in the morning, to feel the charge of vivacity, the sun will not be able to boost your own testosterone levels.
- To eat good. Every meal should be rich in vitamin C and various minerals.
- In order to avoid dehydration, people need to drink a lot of water. Besides, if she is involved in any sports, the number is put in the fluid increases every day. At the same time, lemonade, fruit juice in the supermarket is not relevant to the clean water, not quality.
- Your diet should give you all the carbohydrates that are rapidly absorbed because they contribute to an increase in the blood cholesterol levels.
- The more people weigh, the less different hormones produced in the human body. Normalize testosterone levels, it's important to get rid of excess weight.
- More practice, because the main enemy of the hormone low numbers in any form of physical activity.
Diet
Often enough before conceiving the baby, the people start thinking about what products are effective, and what should be the proper diet?
The first five categories in the healthy foods that you should include in your diet:
- As much as possible to eat lean meat every day, because there is almost no threat of cholesterol, but a lot of useful protein;
- Garlic, onions. The ability to increase the resistance of the male body to infections, since the content of the large amounts of vitamin C;
- It is desirable to use in bean dishes, as in this product category, many components contributed to the increase in hormone levels;
- The salads are also useful herbs.
In addition, the diet requires the mandatory exclusion from the diet products, called fatty meals, foods, many spices, and carbonated drinks.
Products that increase efficiency: vegetables, fruit, honey, other
It is necessary to perfect the potency of trace elements, various vitamins found today in the different fruits. Therefore, it is often due to the fruit diet, quickly get rid of the various problems of the sex. The fruit, as the products that increase efficiency, overall impact of improving men's health. These are a part of a unique combination of vitamins that help restore the a short time sexual function.
It is necessary to pay attention to the various fruits containing rich ascorbic acid with minerals/folic acid, tocopherol. This is, as often as possible, you need to eat, figs, ripe mango, kiwi, grapes.
Vegetables
The vegetables among the men, make sure to pay attention to the following products that increase efficiency:
- Cabbage, it is useful to strengthen overall immunity, purifies the blood.
- Broccoli folic acid, iron, in order to facilitate the withdrawal of the man's body of the various toxins.
- Avocado, due to the large number of different proteins provides for the men in irritation.
- Carrots contain a lot of vitamin A, which men the work of the testes, activates the function of determining the blisters.
Food of animal origin
The body of all human food of animal origin protein source which is absorbed. Since the material behaves more often as a building material in the tissues, cells, the deficiency often leads to the development of adverse effects such as problems in the sexual life of the partners. That is why the diet on a daily basis to not only the meat but also the eggs.
Seafood
To improve male power attracts the opposite sex to seafood like crabs, squid, or meat rays. They contain the necessary amounts of zinc, therefore, improves the stamina.
Apiculture products
Since these products contain protein, which is able to achieve a rich intimate life, certainly need to use in the diet of all honey bee bread. Improves the blood flow to the sexual organ, whereas the content of glucose, fructose, as well as ensure the active support of the production of testosterone. It is forbidden to use the people from the diseases of oncological nature.
Products, stimulating potency, easy recipes with them
In order to long-term, real, tangible impact, it is necessary to get rid of the main problems in the potential. In the first place, this can help the foods that have a positive impact on the performance.
Dark chocolate improves efficiency, strengthens the immune system. The daily in small quantities, is useful.
The liver actively improve the men sexual desire. If you eat, at least once in a week, you may constantly get the required amount of beneficial ingredients.
Enhance the stress resistance, balanced hormone production, the people should be the diet to use chicken/quail eggs.
Beverages that are useful to the man power
If to ponder the question, what kind of drink during the day, often drunk people, the majority will immediately answer, that's tea. However, few know that this drink will bring your body a big favor. The Tea is able to increase the efficiency. For example, a classic green tea with a lot of zinc, that contributes to blocking the development of the threat, the prostate, the synthesis of testosterone. It is important to only cook.
Equally useful protein shake can be found today in almost every supermarket, offers, sports nutrition. They have excellent action, aimed at the stimulation efficiency.
Also significantly improves sexual performance of the partner will help you with a simple compote made of dried fruit, such as peach or plum. Further, it is desirable to fill the heart, to improve the effect.
Easy recipes, meals, men's health
There is a huge number of simple recipes that use the products, which can stimulate the potency to improve the quality of sexual life, the men for the erection.
Heart of the sesame seeds. Some of the sesame seeds, fry directly in a pan of oil without using. Mix them with natural honey and eat 3 tablespoons at least three times.
Nutrient mixture which, in addition to sweet aloe juice, red wine.
For cooking 1 glass of honey, mix 1 tablespoon of aloe juice, 0,5 liter of wine. The mixture was administered for two weeks, then for months, used three times a day.
Prevention of sexual weakness
Talking about the prevention of sexual weakness, you must understand the importance of enhancing in men of the nervous system and general recovery.
The most popular over the past few years that it's not just diet products, stimulating potency, but the regular Jogging. The Jogging can lose weight, increasing significantly the testosterone level, prevent impotence.
There is the opinion of some experts, that several times during the research emphasised the fact that the sexual dysfunction is directly dependent on the mass of the people. As soon as you start to get better almost immediately loses its efficiency.
In addition, as the prevention you need to keep a passionate man, who can without any problems be able to banish the abstinence.