Increase your penis at home for men

As a number of anonymous surveys, the majority of people want to increase the size of their penis. Many people want to improve the visual, as well as more expressive sex, but in some cases penis enlargement is the only method of treatment, for example, a congenital abnormality, like microphage. The poor condition is the reason for the stress, prolonged depression in men.

It's possible to enlarge your penis?

Genital organs of the male can be increased in several ways. For example, this can be done through exercise. on the basis of the technique, fastening and stretching the penis. The member states should be closely brace the base of the thumb, index finger to pull the head and perform a movement of a hand, from the base to the head of the penis. This simple exercise should be performed several dozen times a day. According to experts, the practice stops the message between the ships, the members, as well as the movement of the hand the blood comes to the head of the body, stretching the erectile tissues, which actually, leads to an increase of the penis. The authors of these methodologies claimed that after six months of training, the genitalia-increased by 5-7 cm.

This method is the penis extender is completely safe, but unfortunately ineffective. After all, to completely pinch the cavernous body, was to exert such pressure, which is significantly higher pain threshold. In addition, like all organs, the erectile tissue does not grow after growth (with the exception of the skin, muscles).

A type of method of penis enlargement through exercises is a ring that is flexible attachments that pull on the tail. These are usually used to increase the duration of erection, but some people use these rings for penis enlargement. Don't forget that if a normal erection of increased blood pressure in the body, but not stagnant. But the use of the ring can cause congestive processes, the penis, and vascular thrombosis, which, in turn, can lead to serious health problems.

A common way to increase the reproductive organs of the men to the use of a vacuum drum. The principle of operation is the same as in the previous case, namely: the blood rush to your organs, causing them to stretch. Sometimes erectile dysfunction andrologists very recommended to use the vacuum massage and to improve blood flow to the genitals, but this device is completely useless for penis enlargement. In addition to not correct this can lead to cracks in the glans of the penis, which is very difficult, long time to heal. And if the problem is to adjust the pressure level, it can result in broken capillaries. In this case, because the bleeding will not change the size, the color, the penis.

One of the radical methods of the penis extension use of the local resources, or tablet, large quantities of steroid hormones. Of course, because of the danger of the uncontrolled use of such drugs is strictly forbidden, only buy them through online shopping. However, the men who are looking for any way to expand the penis, you don't have to be afraid of such "trivia" as the stomach ulcers, infertility, depression, psychosis, BPH, or malignant tumor caused by excessive use of steroid drugs. Unscrupulous sellers these funds need to ensure that the drugs based on testosterone, doctors to treat penis (to stop development of the penis during adolescence because of the lack of testosterone). But don't forget that an increase in the penis size, in addition to the hormone levels, affect multiple genes.

As we all know, the various "traditional" methods of penis enlargement men doesn't lead to anything good. Currently the drug is only the most effective method of penis enlargement. This combined method, which combines the surgical procedure and the special tools extender. The first is the operation during which the release of the hidden part of the penis. Basically, the length of such a hidden part of the members from 3 to 5 cm using a simple surgical manipulations at the intersection of the strips, to release the hidden part, increase of the penis, around 3-5 cm in length.

Many people think that this enlargement of the genitals is complete. But few know that a couple of times, when the body's natural "opposition", trying to get everything in place. To avoid this, we recommend that you use the extender. The genitals, the men fixed position, but fixing it takes a while, around 3-5 months, six months. It should be noted that wearing the extender during this time, don't limit your sexual activity. 6 months after the surgery, the man is still able to perform the operation to thicken the penis. But, as a rule, the representatives of the stronger already after the first surgery satisfied with the results. Special attention is given to lingerie. Underwear it is advisable to choose free. If the extender pointing down, tight pants, and tighten it, reduce the tension of the hose. In addition, this canvas is just impossible to wear the extender upwards. Pants free. If your extender to work, in this case, it is necessary to prefer pants.

The exercises to increase penis

ways-increase-members

In the case of men an important role in sexual life played by two indicators: the efficiency, the size of the penis. If you increase the first you can use the special tablets in the growth of the second medicine I didn't see as much as possible. Therefore, through observations, experiments, for several decades has developed a special exercises to increase penis, effectively cope with the task.

The mechanisms of action can be allocated to increase the penis using:

  • hand;
  • mechanical devices (like vacuum pumps);
  • goods.

Thickening of the penis is achieved, whereas the long-term retention of the artificial erection. Lengthening of the penis occurs, the mechanical stretching.

The ideal way to increase the male organ quality manual method (with the fingers; to three inches long).

The exercises to increase your penis you need to do is 15-30 minutes every day. The best time, the techniques, morning-night. It is also important before you start exercising to increase your penis examined, get advice from a doctor.

Every practice has its own intensity and load, which must be taken into account. The transition to a more sophisticated level should happen gradually, evenly.

The main good result of the procedures depends on the following:

  • cleanliness of the penis, or magnifying device;
  • posture;
  • compliance with the period;
  • when the sun;
  • the presence of the grease or lubricant;
  • pre-warming;
  • there is no pain;
  • caution.

The above-mentioned characteristics make it possible to achieve the desired dreams, is to increase the penis .

Each group of exercises can be divided into:

Type of seizure depends on the type of practice:

  • Stand with a straight it is necessary, alternately, to raise the knee to the stomach.
  • Standing bent leg stretch, relax, fartájékba muscles muscles of the perineum the process of crawling.
  • To raise the pelvis while in the supine position.

Exercises to increase penis length

"Kegel" (involuntary erection)

Treating the penis with a cream or fat is needed by translational vertical movements, gradually increase the speed with two fingers to bring it to erection, which you have to pinch the tail.

"Jelqing" (pull movements, and varieties)

Active pull the penis in a flaccid, straight state occurs due to the stretching of the head. Maximum stretched penis should be kept to 15 seconds. Let go, repeat the exercise. The number of five minutes in 100 times.

The "stretching"

You need to slowly stretch the body, calm your penis for 15 seconds, 10 times. This section should be done in different locations: the buttocks, you turn on the 360?, pendulum, internal stretch, double-stretch, V-stretch, A-stretch, etc.

Exercises to increase thickness of penis

Each exercise should be to end the massage is designed to relax the penis, and to restore the operation of the vessels. It is necessary to observe safety regulations, as well as the smallest feeling of pain, it's better if you finish the exercise, to avoid injuries, the long-term load. After training you definitely need to give the penis to relax and heal.

Also increase the penis is to use special fixtures mass, which must be worn eight hours a day. However, these methods are more painful.

Performing these simple exercises every day, amazing results can be achieved: an increase in the penis size. correcting visible errors, better efficiency.Dr. In addition to the above, it is necessary to lead a healthy lifestyle. This means that you give up the bad habits, healthy diet, engage in appropriate physical activity, minimize the tested immunity to the disease. This will be another indicator, good mood, confidence.

How to enlarge your penis, then the real

the result is an increase in

It should be arranged that the people are not always satisfied with what we have. A girl, a curve shape, constantly trying to lose weight — the endless dieting, exhausting exercise.

Or curly, use a -, straightening -iron to straighten. Unhappy with the appearance of not only the weaker party to the society. This applies to all men.

Perhaps the most common problem is that the representatives of a strong half of the society — the small size of the penis. The second most common problem is the potential. As you know, the two subjects with each other. So the question is, how the world wide web: "How to increase your penis?" quite often. Everyone knows the adage, "sex in the soviet union wasn't" I confessed, not the actual lack of, or what would have happened to you. Probably it is evidence of the ignorance of the society on these topics. These days, if the school, or planned to introduce lessons, sexual education, often still just plans. Because it immediately raises the question, that such material is present and correct.

Adaptation of the foreign literature, textbooks from us a shock, since it's too blatant. Although, to tell you the truth, this is the shameful, or terrible. If this is the case, it was necessary to study, maybe less, people who are unhappy with the appearance. Needless to say, the modern technology development of the world wide Web, the humanity in the truest sense of the word, the flow of information. But even if a confident man is sometimes lost in the abundance of material, and then to talk to those who are not.

The Internet presents a lot of information, sometimes it's not accurate. Except that's not possible. There are so many people that the end of life, continue to rely on the original incorrect information. As a result, the teenagers don't ask for advice from the elders, simply enter a question, a search, immediately find out what their ancestors at the time just think. And it is here that many people fall into the trap of not only not true, how much data.

This, in turn, negatively affect not only the sexual life, but also the attitude. Many who saw the video or read it, it's not enough that you have the correct information, the development of the complex. After all, the fact that the show sometimes do not match the real numbers. The why men want to know how to enlarge the penis. Many, maybe even the lessons, and biology, it is known that a member — a body of members fully hollow fibers. When filled with blood, a significant increase in these tissues.

How to increase the size, thickness, circumference (girth), it is quite another matter. The inherent nature. Then the result varies, sometimes significantly. According to the statistics, more than 70% of men are owners, members, which increases during erection of a length of more than 15% of the men — owners of the authority, which is greater than the width. Forward to see what happens to the penis during arousal, based on thickness, length, or the non-excited state is almost impossible.