Several main directions and methods of solving problems in the potency, we will describe the most effective.
Problem is the man power can occur at any age, this unpleasant phenomenon, the various negative factors. Not just in old age, as most people think, the causes of erectile dysfunction (ED) are numerous, ranging from stress to physical injury. As we know preventing impotence is a man I think very rarely, often "trigger" the disease. Fortunately, in most cases, the situation can be improved will be in the short term the correct money.
How to increase the efficiency to achieve real results?
It is important to understand the causes of the difficulties, try to eliminate the negative aspects, you'll gain an erection happens as if by itself. Often the man of the possible adverse effects total health: stress, fatigue, illness. Sometimes it's enough to use folk remedies that something more than evidence of market products. In some cases, to solve the problems of recourse to hospital treatment. All aspects of good in a way, you need to choose the right one.
Prevention
Prevention is the cheapest way to maintain your sexual health for a long time.
The life of modern man is full of events, days run the day, don't have time to listen to your own body. Adversely affect the fatigue, stress, poor nutrition. Unfortunately, a lot depends on the bad habits.
I wonder "how can you increase your efficiency?", most men don't believe, that prevention! The solution to the problems begin to work when it is released. However, you must remember that if the potency had started to decline, then health for a long time was during the attack. The more time developing the disease, the harder to win. What should I do to avoid problems?
First, you need to carefully monitor the general condition of the body. To avoid excessive loads, not to burden themselves excessive amount of overwork, do not linger too long at the computer. The electromagnetic field is bad for the body, which is inhibiting the male potency. Static, sedentary posture for a long time is also harmful. Physical inactivity is a typical diagnosis of the modern man, especially in the big cities.
Back to the man's power, quickly and easily: the key to success in the war, the erection of the avoiding harmful habits. To stop time, to cigarettes, to eliminate alcohol, or reduce it to minimum to make sure you my own experience– it works. It turns out that the road is a lot shorter than you think!
If the condition is not too severe, limit the the presence in the diet alcoholic beverages, give up 100% of you don't have, but Smoking is still better completely remove from your life. Nicotine is the main enemy of the testosterone hormone this is the real Golden key to a sustainable erection. Of course, alcohol also reduces the production of this important hormone.
It is important to closely monitor its own weight: its sharp fluctuations, the overweight, the very bad, the health, and affects the reproductive system. Gland does not produce testosterone, and if the stomach is full of fat. Mainly because being overweight increases cholesterol, clogged blood vessels, the blood going too slow in the penis. So obesity is a serious threat to the male erection. You need to give up the fatty, high-calorie foods to create a balanced diet.
There are comments, which became known: sometimes the choice of partner, especially if it's legal spouse, negatively affects the self-esteem, the real condition of men sexual sphere. Some women require the representatives of a strong half of mankind Grand victories and spectacular results. As a result, the people try to prove their abilities, loses health, tired. Of course, in the end suffering from the sexual life. Thinking back health to the previous level in order not to lose the love of a woman not every man will be able to find out what the real cause of the problem. Above this it is worth considering to analyze the relationship of the "second half".
In those cases, when the difficulties for a long time prevented a full sex life neuroses already significantly weakened mental condition to be able to auto-training or contact the specialist-psychologist. Here all methods are good, it is necessary that the test in action, determining the best.
Prevention, identification, treatment, the real causes of erectile dysfunction, you open the way to get rid of the problem.
Simple techniques – a special meal, steam bath, contrast bath, and the wonderful ice
Sometimes the simple way is the safest way to go.
Very useful for the men potential impact trips to the bath for 10-15 minutes 2-3 times a steam bath, greatly enhance the circulation, improve the body so you can recover the lost opportunities. To go to the bathroom best twice a week, a birch broom.
Useful to sit at bedtime contrast baths. Hot and cold water, fill a few containers, each enough for a minute, but the situation has changed 8-10 times. The difference in the temperature can be gradually increased, as too sharp drop hurts, especially if the procedure is unusual.
Unexpectedly strong healing properties of ice. Wrapped in 10-ply gauze finely impaled ice – a great tool for increasing the efficiency. To do this, take 500 grams of ice, in a package, and applied to the different parts of the body, each one minute. The procedure is the following: first, press the base of the skull, then lay it to heart, and then the scrotum.
It is also important to adhere to proper nutrition, use vitamins, eat fresh vegetables, fruits. Great support for sexual issues following products, if they are included in the regular diet:
- the yolk of the egg;
- the raw garlic;
- nuts;
- beans;
- steamed milk, carrots;
- honey, chocolate.
Exercise to raise your voice
Practice health sure didn't hurt.
The overall tone of the organization, the activities will help to raise special exercises. We're getting used to the daily exercise, the walks, the best run in the fresh air, reasonable stress in the body. Then have to start the training.
As the man to improve things in the bedroom with the help of workouts? You know, some of the most effective exercises, this is very simple.
You need to sit comfortably on the Carpet. Then bend any of the legs to be comfortable. Thumb, index finger to the Achilles tendon in a minute to RUB and squeeze, although in the longitudinal direction.
Pressure it is recommended to confirm if the movement is stopped. Exercise repeat with the other leg. Finishing the procedure, the area of the tendon tweaks, about half a minute. Simple manipulations can significantly stimulate sexual function, thus favourably affect the bladder, kidney.
Sitting on a mat in a comfortable position, you need each other to put palms and massage left calf in a circular motion. It starts with the massage of the first part of the left tibia, moving the leg in the middle of the gastrocnemius muscle. You can also massage the legs. Sufficient to perform the exercise on both legs for a minute to rest on the prostate.
The third exercise is to lie down on your stomach, folded under the chin, hand, elbow type. Then sharply inhale, bend your right leg and try to reach the knee to right elbow.
The original position return, a long exhalation. So a small pool of blood begins to actively circulate, and normal functioning of the ureter, bladder.
Increased potency natural remedies
Honey, and other gifts of nature will help to preserve, restore, and enhance manhood.
A lot of great tools gives you the nature you know, to what the person needs for health. Help men, get plants. This is a wonderful natural healing without synthetic chemicals. These are beneficial to the body, perfect for any diet.
- Excellent effect gives the cocktail, the honey to the carrot juice, it is recommended to drink three times a day for a quarter Cup. Drunk 2 times a day 20 drops garlic tincture can help to eliminate problems with erection, this means that the purchased in pharmacies.
- One month to devote a good treatment with walnuts, honey, mixed in equal proportions. The product after 20 minutes after meals, twice a day 2 teaspoons. The best to drink a mixture of the milk, and then the action will intensify.
- Useful to also include in your diet cabbage juice is known to significantly improve the erection.
- A nice property of the infusion: it is necessary that the flowering tops of Basil, crushed leaves, walnuts (2 tbsp) horseradish roots (8 tablespoons). Then you have to boil the red wine, pour the mixture into a litre of drink, and good to insist, wrapped first in tissue. Then drink filtered, but I need to take before meals, 3 times a day 100 ml.
- The medicine lungwort is good added to a salad, soup, and drink the extract: to do this, a glass of hot water pour 10 g of crushed dry lungwort, and in an hour is filtered. Take the remedy 3 times a day, a tbsp. Well help you branches of a young maple, asparagus, pumpkin seeds, pine nuts.
Vacuum, injection, prolactin, surgery, to increase the efficiency
Thanks to the development of medicine, in almost all cases of impotence are treatable.
There are ways to treat erectile dysfunction, the hospital, and the special procedures. Below you see the main methods of treatment for which the drug is currently:
- Vacuum correction, what needs to be done immediately before intercourse to stimulate the blood circulation. Unfortunately, the procedure is very short effect, and the observed side effects.
- The injection can be achieve good results after the introduction of the penis, the drug. The action does not depend on the excitation, erection occurs only as the medicine.
- To determine what kind of hormone treatment is performed, doctors find out the dose. The worst part is the quality of the sex affected by the lack of prolactin. Produced in the pituitary front. If the problems, pathology of the pituitary gland, should be abolished– then the prolactin again comes to the rescue, the erection is restored.
- Last resort – surgery. In the most severe cases, when other methods have not brought results. The ship works, the penis, exercise prosthetic phallus. This method is the most important.
Now you know that you need to restore, or improve efficiency, we talked about all effective methods to treat impotence, you just have to choose the free move confidently towards the goal!