The problem of potency disorders in men face in the middle of a Mature age. Physical exercises to increase the efficiency of a simple method by which we can tell intimate life. Such exercise is beneficial for men, decreased sexual potency without them.
- To improve your erectile function
- Other types of exercises
- To increase the potency of drugs?
To improve your erectile function
Health is not only physical, but also the sexual is an important part of people's lives. Sex is a natural life phenomenon. Not all people are able to keep track of your sexual health, then the violation of the erectile function. Prevention the prevention of such problems, scientists have developed exercises to improve the potential. Physical activity every day, normalize, increase male potency , it will help you to fully restore your sexual health.
This is the exercise the potency trains the muscles of the pubic bone, coccyx, directly related to potency. Training these muscles erection longer without using chemicals. After completing a regular exercise program active, fast the blood flow to the genital area.
Finally, the first action to improve sexual function, it is necessary to adopt a comfortable starting position, for example, to sit in a chair, completely straight spine, and relax. Hands bend your elbows, lowering them down. Breathing through the nose, will be short.
Hand, that these movements, like if you need something to grab. The area of the buttocks tightening, shrinking, as well as the anus. A little break within 30 seconds, the exercise improves the erectile function is performed 7 times. First, it would be very difficult, but after a regular execution of the task will be easier, simpler. It supports the rectum, and entire genitourinary system in men in excellent shape. The exercises can easily be performed inconspicuously, even on the job.
The following exercises potency is recommended as being naked. One of them is standing, feet apart shoulder width, bending the knee. Hands placed on the waist level. Within 2 minutes you have to quickly move the pool back and forth. Genitals need to shake. Nose produced a short breath, the mouth — breath. After running 7 times a break of 30 seconds. These exercises to potency, it is recommended to perform 5 times. To perform the movement even in the shower. In addition, regularly perform physical activities, forget about taking medicines.
Furthermore, while the Naked man sitting on the thigh in front of a mirror to see yourself. The area of the testicles pulled up a short exhale. Stomach, buttocks simultaneously retracted. As you exhale to relax the scrotum. Other than more practice, to enhance the potential, this amount is 7 times with a break of 30 seconds.
To complete the following exercises to the complex man sitting on the floor, the legs bent at the knees. The area of the hands placed on the knees, the body relaxes. On the exhale, the left shoulder going forward. In this case, the left leg, straighten the knee, leans forward behind the shoulder, the buttocks raised. On the exhale the body should be straightened, the buttocks lowered, bent at the knee right leg. After, without rest, the right foot put forward, and then send it to the right shoulder. Leg 7-step, after a break of 30 seconds and repeat the exercise 15 times.
The following exercises for the prostate is performed in the supine position. The man lies on his back, legs half bend of the knees, feet resting on the ground. Both hands along the body, then the pelvis is raised 15 times. The holiday duration is 1 minute. Workout finally 7 times.
Squats are an important part of the complex physical activity can increase the potential. However, a significant difference between the normal sit-ups, exerted a positive effect on a man's body. This is due to active blood flow in the legs, the pelvis, and the development of the male hormone, testosterone. Correctly to do this exercise, the man will have to stand in a position spreading your feet slightly wider than your shoulders. Before performing squats buttocks tense. The legs both legs of the ground. The people going down as you can. The lowest point should be postponed for 3 seconds, then slowly straighten both legs. The squat is performed 20 times. During the execution of this exercise, it is very important that the bottom, the stress to the muscles, affecting erectile function, it worked fine.
This is the practice of the health complex on the wall. The man against the wall and lean against it with your fingers. Then alternately lift the legs, the toes from the ground, not to use. This exercise is repeated 10 times. One approach is to exactly half a minute.
Other types of exercises
There is no doubt that the complex of exercises to improve the potential positive impact on the sexual health of a male. But the action together with the very complex to help to improve the effect of faster, to achieve the desired result. For example, daily practice of this simple physical activity, like running or walking, helps keep the male body in the continuous tone.
The presence of a regular sexual life directly affect your sexual health. If a person's life is normal sex, the body responds to the arousal with the help reflex. This means that it'll be much faster. In the morning the body the male sex hormones are produced independently, so at this time I don't even remember that there are drugs effectiveness.
Immediately after exercise, the increase in maintaining erectile function, the sound of a man with a cold shower. It helps to improve blood circulation, strengthens the blood vessels in the body. Special attention is recommended to pay for the pool, alternating hot water, cold.
The last steps to increase the efficiency what should not be neglected in the massage of the active points of the foot. Among a large number of active points in this area of the body, and there are those who are responsible for the erectile function by the body. A light massage of the feet, the bare feet would be sufficient.
To increase the potency of drugs?
For anybody not a secret that the ability of the man's body to commit a sexual act easily refurbished, and used drugs. The composition of the most popular drug is a substance called sildenafil, which increases blood flow to the genitals. However, these drugs only help 4 to 5 men a violation of erectile function.
The drug 1 hour before the alleged one-time contact. The drug starts the action 30 minutes after ingestion. The effect is approximately 4 hours. The pills really began to act, to make a man sexually excited. In the opposite case, the drug useless.
A large part of the male sex drug has a positive effect immediately after the first dose. If the drug the desired effect, it is best to consult a physician.
If you are doing regular exercise to increase the efficiency, the positive effect will not keep itself waiting long. Through the exercise, healthy living, and your belief in yourself is easy to do without medication. The whole complex, must be carried out in healthy animals, people challenges for prevention and promotion of sexual health.