If the person is dissatisfied with the intimate size of the member see that this is a serious problem that is ruining my life. Self-esteem reduced self-confidence, especially in bed, leaves much to be desired. To get rid of the young people in the complex, many fantasy products, methods, how to increase a member's home.
Standard dimensions
- In the inactive state, the penis 5-10 cm, erect, from 14 to 16. The girth or diameter of 3-4 cm.
- Such values are optimal, because it corresponds to the depth, as well as the quick manager in the vagina.
- If the value of the dignity is fluctuating within these limits, the problem is most likely fictional, psychological, not physiological in nature.
- Deviation from the norm, so that the length of the member is less than eight inch erection adult. Normal size penis or not - it depends on aesthetic preferences, sexual partner.
- Value of member does not affect the degree of satisfaction, the women, the intimacy. The view that only the large size can enjoy a myth.
The truth is, mythology
- The basic mistake - the value of the genitalia is concerned, the "abuse". It is also untrue that the large size, the man is automatically a great lover. Tact, consideration, as well as the ability of the main characteristics of the macho.
- The dependence of the size of the phallus, ears, feet, nose, we will not be taken into account. Such a theory is not. These body parts are influenced by different factors, so that the interference ceases.
- The big weight does not affect the size of, it is also a myth. Just under a layer of fat in the lower abdominal visually lost cm. Pounds a negative influence on the possibility of the sexual intercourse the appearance of the desire, erection, this evil is much more important.
The spobnost bear the children, will affect the length less than nothing. Evidence of this is the overpopulation in China.
- What really affects the size of the next: heredity, race, and the harmonious development of adolescence.
- The concept of normal is very wide: what's the norm in Chinese or Korean, the African male pathologist, and vice versa.
Measurement
This is a lengthy procedure, the result is the amount of several factors:
- You need to measure your penis.
- Inch tape tension on the root, the trunk back to the top of the head.
- Three sizes are folded, on average.
- The thickness is measured at three locations: the root, the middle neck.
- Similarly, the length of the calculated average.
- The measurements were carried out three times: good morning/ afternoon/ evening. The penis size is variable. It depends on the temperature of the body and the environment, the degree of excitement, psychological status, and many more.
If the decision is final, has decided to increase the member's home, let's look at the methods of adding volume.
There's more:
- jelqing;
- complex Kegel;
- surgical enlargement;
- the effect of massage;
- hanging goods ;
- the medicine;
- extender;
- pump, vacuum;
- gel, spray, ointment, cream;
- head.
The result will bring a complex effect of those methods. You don't have to wait for the growth of a member immediately. The point here is, perseverance, regularity, and their efforts crowned with success.
How to make dick bigger at home?
- Penis enlargement at home many people notice the skeptical. Not all ways work the way the advertising promises. The main task is to select a method that will not be a waste of time and money.
1. Complex Kegel
These exercises are useful to the whole of the lower pool: prevents the male pathologist, improve the sexual life, to strengthen, to slightly increase the member. The trains pubic-coccygeal muscle (left mouse button).
How to find:
- while urinating stop the stream, you will feel tension at the bottom. Do you remember what the muscle is tense - this is the left mouse button.
How to do:
- the strain on a muscle during the day, 20 times for three seconds, and then relax. Gradually increasing to 50 times.
- if you learn to compress LKM individually different muscles, increase the time compression to 10 seconds, rest 4 seconds. Start 20 times a day to 50-70.
Check the status of the left mouse button:
- mix the erect penis or get him to jump. If you can do without a lot of stress, then you're already sufficiently skilled muscle.
Above this condition, do not throw exercises. To maintain the sound wait erect phallus towel, and wait for a bit.
2. Jelqing
- Jelqing technique is a complex massage movements is also called "milking". Manual exposure jelqing to check gives you good results.
- The phallus need not be a completely rigid state. Erection of no more than 60-75% of the total power.
1. practice
- Before the usually "milking" the cavernous body requires to warm up. This increases the flexibility of. The easiest way to heat salt or meal in the pan, pour a bag (sock), apply to the dignity of all sides of the warming.
- You'll achieve a incomplete erection, use a lubricant. The base flame, the barrel with your fingers, making a tight circle.
- Very slowly move the ring to the head, like drag. Touch the head is not necessary.
- Start 40 broaching tools, gradually increasing the number to two hundred.
2. practice
- This practice of penis enlargement of the penis presses the full palm. Circumference of the barrel pressure of at least 10 seconds. If you go beyond the palm, can be connected to the second process.
- Compression alternately drag the left, right, down, up (the order is not important). The compression should be strong, but painless, not to hurt soft tissue.
- Opinions promise an extension of 2 cm per month.
3. Massage
In addition to the increase in length increase in the member states, as well as massage has a positive effect on performance.
The main thing-correct execution of technique. The following recommendations to prevent injury, promotes greater success.
- Before the massage, you should heat the male organ.
- A small towel wet with warm water, into which the penis.
- Wait a few minutes, repeat the procedure two more times. The effect will increase significantly after this compress. Increase the blood flow to the skin stretch better.
There are various ways of massage. Some stimulate the erect body, the other calm.
You need to stay a technique, perform consistently.
4. Suspension goods
- Penis enlargement hanging on to the goods - traumatic method. The impact of weight on the ligaments, and erectile tissues. This leads to the stretching to increase the member states ' long. The thickness doesn't change.
- Before the procedure, the organ is heated to a massage.
- Then, before the head is connected to the adhesive tape, which fixed the lace.
- Is suspended a small weight (I have a video of the design).
- The first meeting of the last quarter of an hour. The weight of the load, the procedure is gradually increased.
- The head of the penis, not stupid. If this happens, reduce the load.
5. Extender
- Extender stretch the phallus, the tissue to get rid of the awkward tension begin to grow. The device allows the long-term results, due to the increased size. The extender need to use a few hours every day.
The vacuum cleaner, cracker, belt. Infinity is cheaper, but not as convenient as a vacuum cleaner or belt.
6. Pump
Looks like a pump. Used to increase the size and improve the potential. I can help you, if the erect organ is not able to achieve the desired elasticity in a natural way. The pump creates a vacuum, stimulating the blood circulation, enhance the erection.
How to use a vacuum pump?
- Before use, the member states should be treated, the cream, and then enter into the cylinder, which is mounted on the device.
- The vacuum, the air in the cylinder is pumped out of the body under pressure.
- The increased blood flow, the pump increases the volume, size of penis (on the Internet I found a video of the process). The pressure inside the vacuum regulated by a built-in pressure gauge.
- Elongation, which ensures that the pump is temporary, so better only use it before sex. A lot of people use it, so the possible increase in size promotes the effect counter erection.
- Pump is sold in pharmacies or shops of intimate goods.
Gel, spray, ointment, cream
Regardless of the form of the drug, not produce (cream, spray), the effects of 3 types:
- Short-term (the very intimacy);
- Long-term (concentrated, long-term results);
- Minor: the effect would be the use of stronger drugs.
- Cream or ointment short-term action can easily cope with the task. Suffice it to say that the composition of a strong warming element, to cause a rush of blood to the male. There is a temporary increase in the head of the penis, and.
- The ointment or gel can't do this without your help, the massage or the extender to provide a tangible result for a long time. When choosing the drug long acting, I don't think that the positive reviews on the basis of the description of tools, photos, videos the series of "before" and "after".
- If we are talking about additional effects of these drugs and what you need.
Conclusion
Penis enlargement methods varied, have effect?
- Of course, but if the young man didn't have the strength to morning exercises, it is not likely that you will be able, regularly, day after day, to carry out intimate exercises.
- Very youngest members of the nature of not more than 5%. Therefore, it is not primarily the length, quantity. You better learn how to hold the instrument, not to leave a woman indifferent.
You love yourself, your masculinity will be your pride, regardless of its size.