In my opinion, folk remedies to increase potency, men, even more benefits than the different drugs since they are natural, have no side effects.
In this article we will talk about proper nutrition. Namely, we analyze in detail the list of products, to increase the efficiency of the men, all the traditional recipes. If, after reading, the usual diet will increase these products (or at least part of the data products), the problems with potency, it won't be as much to old age.
Before we go any further, that the analysis of the products, recipes, first, you should consider some important tips that will help you to prevent the emergence of problems with potency.
TOP 8 most important tips for better erection
Alcohol
A very terrible thing, as this has a negative impact on the manhood. Alcohol + good, long-lasting erections = not compatible things. After alcohol is consumed, the body begins to suffer the whole body, and violated many of the processes. In order to notice the deterioration of your erection I don't need to be an alcoholic, once a week, continuously, is to thump it with your friends (as many people say – relax). The more you drink, the more likely you are to get problems with potency, in the future will be infertile, because alcohol's adverse effects on the sperm quality. Maybe 20 – 25 years to drink it very often, a lot of the potency of everything in order ... don't worry, if everything is okay now, in the future (closer to 40 years) alcohol must have to show you. But if that's true, that you can't live without alcohol, it is recommended that the use of a minimum and select only high-quality red wine. If you drink wine very rarely, in small quantities, is not harmful (some sources claim that this is even an advantage, as a good quality red wine is an aphrodisiac). We recommend that you leave the strong drinks (vodka, cognac, whiskey, etc.) and beer.
The proper nutrition
In addition to the diet, since it is a very important component of the lifestyle, which directly affects the efficiency. Nowadays people are very much delicious, greasy, unhealthy food. The abuse of food, can cause a number of diseases and potency problems. Therefore, we recommend that you drop in the different types of junk food. The emphasis on nutritious food, such as fruits, vegetables, seafood, essential fatty acids (flaxseed, olive oil), sour dairy products, meat. If you eat, lead a healthy lifestyle, you will never need to folk remedies to increase potency in men, as it works well.
The stress
If you think that the stress does not affect the efficiency, then hasten to disappoint you. Stress can greatly affect the efficiency, therefore, in every possible way try to avoid. The stress harmful effect on the Central nervous system, male potency is very much dependent on the condition of the nervous system. In addition, during times of stress the body emits the hormone cortisol, which suppresses testosterone production, and destroying lean muscle mass.
Smoking
Like alcohol, cigarettes are harmful substances that can kill male potency. Maybe the Smoking affects even more destructive than alcohol. The problem with the smokers that cigarette smoking disrupts the blood vessels. First suppressed vascular tone (hard erection it is necessary that the hollow bodies actively pent-up blood, the smoke, sometimes worse). The second atherosclerosis plaque (due to the fact that the clogged blood vessels these plaques, there is no good blood charger -because it is poor erection, or not at all). Also, you can't ignore the fact that nicotine can significantly reduce the production of testosterone. That's a shame, because testosterone is the main male hormone what is a boy to a man. Maybe 20 – 25 years ago, to smoke a couple packs a day and potency and everything in order ... don't worry, the cigarette is not working as fast ... the problems appear later (maybe after 5 years, maybe 10, maybe 20 ... it's different for everybody, but what they 100%).
Bitch
A cold shower in the morning, evening. It stimulates the circulatory system, because it is there to improve the blood circulation, which can result in improving the condition of erection.
Sleep
It is proven that if you pay little time to sleep, then this is very good for the body especially the potential. Lack of sleep reduces the production of the most important male hormone testosterone by as much as 25 – 35%. Furthermore, the lack of sleep, reduces such an important hormone, such as growth hormone (somatotropin). Sleep not less than 7 hours, but not more than 9 hours (the scientists say that the long sleep is also not very good for the body, like the fast). A great option is 7 – 9 hours (that's why most of the literature on the benefits of sleep, they say that the last 8 hours). If, for some reason, at night in less than 7 hours, I suggest you to sleep during the day (example: if 5 hours of sleep a night, the day I sleep 3 hours).
Strength training, active life
Active life will benefit, not only efficiency, but also the entire organization as a whole. Proven to the weight training, iron will increase the production of testosterone, which positively affect the male erection. Running, swimming, or any other kind of aerobic character improves functioning of the circulatory system and the blood circulation, which eventually leads to better erections. The Sport itself is useful, but not too much, because then you get the opposite effect. If you train in the gym 3 times a week for 45 minutes (weight training) 5 times a week, Jogging for 10 to 15 minutes (aerobic), the only advantage. But if you have 6 workouts a week for 2 hours + every morning to run 40 – 60 minutes, the erection may not be such a wonderful (but the sport, the results will be prettier).
Well, the basic tips on how to keep your man power height – you learn. Now it's time to talk about the food, to have a direct positive effect on male potency. It should be noted that the products, folk remedies to increase potency in men, which is described below, is really quite effective, because it is proven to have been used by people, these products are cheap, readily available (you can find it in any store, market or shop), and natural origin (no side effects).
The list of products for hanging potency
Onion, garlic
Onions, garlic have long been used as a means to enhance sexual desire in men. They are rich in various vitamins (especially selenium), macro, micro-nutrients. Also, the garlic has a preventive effect (helps prevent the prostate), and antibacterial properties. Onion, garlic a direct impact on erection or indirectly. They clean blood vessels, thin the blood, improves blood circulation, and this will eventually lead to a concrete erection. Even more interesting is the fact that garlic increases the number and quality of sperm, which is excellent for prevention of infertility. 2 cloves of garlic, half onion / day – enough that men's power was at the top. If you are worried about bad breath on the garlic, I recommend that you eat your last meal before bed (usually in the morning there won't be any smell).
Meat, seafood
it will be useful to men, because it is rich in vitamin -, protein -, macro -, micro-nutrients (these nutrients are very important to a quality, natural testosterone production). Very effective potency is the such a sea, like shrimp, squid, octopus, clam, clam meat, mackerel, flounder. Also, the diet should be red meat. This is the kind of meat enriched with this mineral, such as zinc, which is essential material for the maintenance of the male sex hormone. Except red meat, white and presented to the diet. Total abstinence from the meat have a negative effect on male potency, sexuality, so try to eat at least 1 serving red or white meat per day (the best solution would be alternating: Monday – red Tuesday – white Wednesday – red Thursday – white, etc.).
Quail eggs
Every man is necessarily the diet such a product as the quail eggs. Very useful, necessary vitamins (A, B6, E ) maintain the potential. Since ancient times people knew about the amazing properties of quail eggs by men. They clean the blood vessels, and selected radionuclides. Also, quail eggs, increase the quantity, improve the quality of the sperm. There are many different recipes, the main ingredient, which is a quail egg. I suggest you don't bother cooking various folk remedies to increase potency, men the use of quail eggs, it's just a day to eat 1 to 2 eggs, any meal.
Walnut
Nuts should also be present in the diet. Suitable for various type of nuts (almonds, hazelnuts, peanuts, walnuts), all containing vitamin E, vegetable protein, which is so necessary for maintaining male power. Essential fatty acids – the main reason it's so useful. Also, peanuts contain vital substances, such as arginine. Arginine activates the production of nitric oxide, which in turn have a positive impact on the level of erection. Usually there are many recipes, adding different types of nuts. I'm not going to paint the recipes, but tell me about the most effective (in my opinion). This recipe can be found below.
Ginger, celery
Ginger, celery, a lot of useful properties. They contain lots of vitamins, macro-and micro-elements. Ginger, celery, improve vascular tone, and cleanse the body of toxins. The ginger improves blood circulation, and activate the blood circulation in the organs, which finally leads to a strong, long erection. Celery is a natural aphrodisiac, which is actively used to improve the sexual desire a good erection. If all the celery stalks, restores male potency, erection is much stronger. It also could be a product of the youth (slows the aging). I suggest to add to the diet, ginger, celery regularly.
Parsley
Parsley is very useful in the male body. Contains large amounts of essential oils, iron, vitamins (A -, B6 -, B12 -, B3 -, C -). Cleanses the body, normalizes the thyroid gland or adrenal. Also, parsley contains apigenin, a trace element, which inhibits the production of estrogen in men. Eating parsley helps to improve the circulation in the pool, as well as increase the production of testosterone (the main male hormone). The greens are a powerful aphrodisiac, which is recommended to be added to various dishes to improve erections, increase the libido. Eat, 1 bunch parsley, daily, never bothered problems with potency.
Honey
Honey is a great product to maintain male power. Rich in various vitamins, organic acids, antioxidants, macro-and micro-nutrients. Just a couple of teaspoons of honey a day can increase the level of erection, normalizes the reproductive system. The same, honey, lots of recipes to increase the efficiency of the men. Below I wrote one of the most effective recipes that can help you all the time.
Folk remedy to increase male potency
The nuts with honey
Very simple, but effective folk remedy that helps the problems with potency. Also instead of nuts you can use peanuts, almonds, or peanuts. Nuts + honey – this is perhaps the most popular tool to increase the efficiency among the male half of the population. Nuts + honey = the best mix of natural aphrodisiacs, vitamins, minerals, amino acids.
How to cook? The recipe!
It's actually very simple. You have to buy the same number of fruits (walnuts, hazelnuts, pistachios or peanuts), as well as the heart. Then the nuts should be finely chop, pour honey, that's the entire mix mix. Ready! I suggest a small dose (1 teaspoon) during the day (3-4 daily doses). If you are overweight, then this mixture before going to bed, because it improves the quality of sleep.