Accelerated life, the negative environmental conditions, regular stress undermines the health of even the strongest man. Adverse factors influence the potency of representatives of a strong half of mankind. In order to avoid problems in the sexual sphere will help the proper nutrition. Useful products effectiveness, active lifestyle helps people to forget about the problems in the intimate sphere, which directly affect the physical and mental health.
What is the potency
Male power has long appreciated the ability to procreate. Today, the "efficiency" has a broader meaning. The Modern man is not only important to be a father, but also to sexually satisfy a woman. The sexology potency good has the following characteristics:
- the ability to meet a partner, and satisfaction;
- the duration of the sexual contact;
- the ratio of the appearance of the erectile function;
- ability to ejaculation;
- the quality of the sperm.
What to eat to increase your efficiency
The decrease of the erectile function is not just the problems in the intimate sphere, but also beat the men's self-esteem. However, the nature took care about this issue is that the food products, to enhance the potential of the men. The list. To the sex life fully you must enter in your diet foods that contain the vitamins a, B, E, minerals like calcium, magnesium, selenium, zinc. The daily use increase the production of testosterone, which helps to strengthen the man's power.
Products, which increase the efficiency
The correct food efficiency in the male is not necessarily difficult to cook. Enhance your libido can do the usual vegetables, fruits. Don't forget about the benefits of honey. Daily consumption of small amounts, especially in combination with other products, increase the production of hormones, positive effect on performance. You should pay attention to the spices. Increases the sexual activity of the males, if fed food seasoned with cinnamon, cloves, cardamom, ginger. Let's look at a natural aphrodisiac, boosting virility.
Fruit
If the answer to the question, what foods are good for the male potency, you first need to mention that the fruit. The prevention of sexual impotence are advised every day to eat bananas, which are called "the fruits of passion, sensuality". A pair of yellow fruit a day, helps to restore the body tone gives the responsible for sexual energy. Bananas are related to the category of aphrodisiacs that enhance the potency. The daily diet of the men must be supplemented with another fruit, such as:
- orange, lemon, contributes to the development of the hormone testosterone;
- yellow peaches, which can easily cope with the decreased libido;
- avocado, which is folic acid, which contributes to prolonged erection.
Dairy products
Dietary advice to consume dairy products to increase the efficiency. Sour cream, yogurt, cream, cheese, big helpers in the fight against the sexual dysfunction of men. Due to the presence of the essential amino acids, vitamins, goat's milk affects the male libido. This device has been studied for centuries. The goat's milk before bed, Egyptian pharaohs, Roman generals. To enhance results, it is recommended to drink daily two glass of pure form.
Vegetables
Stimulates the sexual energy vegetables, like the garlic, the carrots, the turnips. Promotes blood circulation, rejuvenation of the body. Garlic works as a rejuvenation of Apple in the tales: to increase the efficiency, recovery. The rich composition of vegetable contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids. The sexual desire is necessary in your diet to include fresh vegetables. If you combine grated fresh carrot, the root is capable of the people the diseases of the urogenital system is only a month of daily use.
Walnut
Known to be natural aphrodisiacs amplify and prolong sexual desire. These include nuts in the ingredients to increase the efficiency, which is necessary to include in the daily menu of all people. They have the power, the sexual activity, regulates the mechanisms of the ejaculation, erection, waking up. Only 50 grams of nuts a day will allow the man to live normal sexual life. Improve your sexual activity:
- nuts;
- almond;
- cashew;
- the pistachio;
- peanut;
- the peanut.
Green
Especially useful to improve the potency celery, spinach, cilantro, parsley. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin that inhibits the action of the female hormone, estrogen, adversely affects the efficiency. Celery is rich in zinc, but this is the important micro element is responsible for testosterone synthesis, exerted a positive effect not only on the erectile, but also on the reproductive function in men. Herbs the potency is better to eat raw, because the heat treatment reduces the nutrients.
The best products on the potency
Equally important is the foods that increase the efficiency of the men of animal origin. Exclusively vegetable food does not provide sufficient energy. Fish, meat dishes can also be the diet of the men. The saturation of the body with the nutrients necessary to divide the time. So, to increase your libido for Breakfast you should eat foods rich in carbohydrates. Lunch is better to eat protein foods, dinner, easy vegetables. Good nutrition aimed at increasing male potency, include in the diet of vitamin-mineral complexes.
Meat
The diet men need to not only plant protein, but the animals. The meat is a product, which is the main element to create the material. Necessary for men health of micro-elements, vitamins, mineral substances (phosphorus, potassium, iron, etc.). The best choice would be low-fat varieties: rabbit, chicken. Such meat is perfectly digestible, contains lower harmful cholesterol, which is why we recommend that you use a lot of medical diet.
The stomach of the camel
In the east, the stomach, the camel takes the 1. space between products, which increases the efficiency. Deservedly, too, because the effect is not worse than Viagra, while not usually harmful to the body. A strong healing effect on sexual function to the stomach of a camel arid special recipe. The potency it is recommended this product should be used immediately before sexual intercourse. Immediately improve your libido, you must eat just 3 grams of camel stomach (piece of a small pea).
Oyster
The best seafood, is able to increase your libido, oysters are taken into account. Shell known stimulating effect on the male sex organ, because it contains a part of dopamine – a substance that enhances the production of sex hormones. The most suitable for men oysters are caught in the spring. The scientists found that this time of year, the concentration of zinc, amino acids clams are very high, as they breed in abundance.
Quail eggs
The protein of raw eggs quail contains more protein than the chicken, so they are more useful in the male body. The presence of interferon, protects against inflammation of the prostate gland, increases sexual stamina, improves sexual desire. It is recommended to eat raw eggs, because scrambled eggs – this is a product subjected to heat treatment, so we lost the nutrients.
If you regularly drink stained eggs (3-4 months), then the orgasm will be sharper, clearer, and reduce the recovery period between sexual contacts. However, remember that this is a non-allergenic product, so abuse is not necessary. In order to avoid allergies it is recommended that a glass of lemon juice (15 g), quail eggs (3 pieces), honey (15 g), cognac (20 g) , water (100 ml). This cocktail is useful to drink the potency 2-3 times a week for 3 months.
Products potency fast action
To eat, seafood, sea fish recommended for a quick solution to your sexual problems. The kind of nutrition:
- Mackerel. Contains easily digestible protein. Mackerel is a concentrated, iodine, magnesium, calcium, phosphorus. Regular inclusion of fish in the diet ensures better erectile function in men.
- Flounder. You know, it's not just the amazing taste, it's a quick effect on the erection. The most useful is the flounder, steamed. Salted, dried fish loses half of its useful properties.
- Shell. As oysters are rich in nutrients, as well as the man power of the micro-nutrients. Due to the high protein content, zinc consumption of shellfish promotes quick erection, improve the quality of the sperm.
Recipes of the men potency
The simplest food, to increase your efficiency – the honey nut. This combination of products will serve as an excellent dessert every day. Daily consumption of nuts, honey, after meals a month to help solve the problem of the sexual nature. In dessert cooking you just need to mix products in equal parts. Another useful potency of food – eggs, sheep. This is the favorite delicacy of the male population of the Caucasus. The eggs fry the onion in olive oil for 15 minutes and delicacy ready.
Increased testosterone production will help tincture of ginseng. To prepare its not difficult. Cut the root, then add the vodka or alcohol (1:20). Then put the mixture in a dark place and let steep for 2 weeks. After the need for a month before eating, to 25 drops of tincture. Drink not only helps to increase the sperm count, but normalizes a mental condition, which is also important for the health of people.
From what should be avoided
This increases the efficiency of not only the presence of a diet with the right foods, but also not harmful. It is recommended not to include in the menu foods that have a negative effect on men's health:
- fatty meats;
- canned fish;
- butter, margarine;
- liver pate;
- fatty cheese;
- sausage;
- meat;
- baking;
- sweet drinks;
- fast food;
- caffeine;
- the alcohol.