The sexual relationships is an important part of every person's life. Medical researchers have proved that regular full sex extend the youth organization, stimulates the processes of renewal and regeneration affects almost all organs and systems of man.
Every man there comes a time when the sexual performance could also be unsuccessful, because I doubt that in the future the success of intimate relationships. Often this happens, even quite young people, but more often affects men, and overcome the obstacle of the middle ages. Then the men in question– to increase the efficiency, to understand this issue, you must identify the first signs of the disorders of the sexual functions.
The first signs of a decrease in men's erectile function
The vast majority, the first signs of erectile dysfunction in men starts after 50 years. This is due to age-related changes in the body, the hormonal balance, reducing the overall sound, or exacerbation of chronic diseases.
The first symptoms begin to appear such signs:
- weakening morning erection, spontaneous excitation in the presence of stimulus situations, as a consequence, the complete absence of potency;
- weak erection, difficult or insufficient to allow sexual intercourse;
- the lack of libido sexual desire, decreased libido;
- a decrease the erection during the sexual intercourse, inability to the natural end;
- too fast ejaculation, short sexual intercourse, it is not sufficient to meet a partner.
The first manifestations of the sexual plan is not required to the extreme:
- I hope this is an isolated incident, the situation was always resolved;
- the look of terror in the early to attribute to the impotence.
In many ways recovery the potency of the men. These include, above all, proven recipes for traditional medicine, as well as many pharmacological drugs to improve the sexual power.
How to increase the potency of men?
If problems arise in the potency of people to appreciate life, to review the system, diet, attention to physical form and health. First, let's look at what the good the potency of men, what's harmful.
One of the most harmful reasons, man power, physical inactivity, and sedentary lifestyle. This is due to the event of stagnation, blood circulation, lymph, and the pelvic organs, this can also cause the formation of non-bacterial forms of prostatitis, and the resulting problems. Nutrition is also very important to maintain your men's health – the rich, fatty foods, carcinogenic substances, is the lack of vitamins to a significant extent interfere with the metabolic processes in the body, affect the endocrine organs and hormonal balance. The completeness of these symptoms are especially dangerous for men older than the middle ages.
Recommendations to raise the potency after 50 years:
- Move, workout gradually increase the load, a set of exercises to improve the pelvic circulation is the first step to extending, and improving the quality of sexual relationships.
- The potency is very useful, nuts, seeds, which are rich in fatty acids, oils, peanuts, peanut, nuts. This is especially useful to use walnuts with honey.
- Fresh fruit and vegetables– celery root, turnip, onion, garlic, carrots, need to be part of the daily diet for the men.
- Lean meat, preferably fried or steamed supplier it is necessary that every man of the reserve protein.
- Different green are a warehouse of vitamins potency - parsley, tarragon, cilantro, spinach, in addition to the vitamins, minerals, these products do not contain analogues to the male hormones.
- If possible, include in your diet, seafood is considered a natural aphrodisiac.
Do not rush to resort to the pharmacological drugs are the first erectile dysfunction, just pay attention to the health, nutritious food, the combination of physical activity and leisure, to extend the young, the harmony of sexual relations.