The whole life the human body goes a long way. Develops, improves, reaches a peak, and then gradually fade away. This is a natural process that can't be stopped, but it may be slow, he's ready.
The reasons for the decline in the potency
The men's potency after 50 years is also undergoing some changes. All of them somehow connected with the aging process. The absolute majority of men, begin erection problems around this age. To minimize the effect, you need to be ready for the next moments.
Men health tested the whole life. Despite the fact that the equality, the society, the man remains the main breadwinner in the family, he was responsible for the well-being. Therefore, in a man's life a lot of stress that adversely affects your efficiency. In addition, it weakens, because:
- sedentary lifestyle;
- the lack of regular physical activity;
- Smoking, alcohol consumption;
- irregular sexual life;
- not curable sexually transmitted diseases;
- long-term consumption of psychotropic drugs;
- the overweight.
Testosterone is the main male hormone. He is responsible for the growth of body hair, muscle growth, allows the stored fats in typically female areas: the hips, abdomen, Breast. Testosterone is also involved in the production of spermatozoa, their quantity, quality, viability.
After 50 years in men, decrease the level of testosterone in the blood. It's logically explained, that the laws of nature: the main goal of the human (or any other) body to leave healthy offspring. Peak flowering reproductive functions in the body for approximately 30-35 years.
The level of testosterone in the blood, you know, moving, the blood in the vein. The course will give you the doctor-andrologist or endocrinologist. If your testosterone level is lower than the normal values, the doctor will prescribe a special hormonal medicines that support the level of the required value. Alternative medicine testosterone injection. Them perform better in the hospital, not patients, because the injection is necessary to on a regular basis.
There are also a number of dietary supplement, natural remedies to improve your male potency. But there are certain disadvantages:
- the effect of the effect of the body can be implicit;
- I want you to at least 2-4 weeks to notice the first results;
- there is the danger of Allergy to components of preparations, as a rule, the composition is sufficiently wide;
- often the effectiveness of the Supplements has not been proven;
- BAD medicine, so you don't have the same strict control under authorisation. There is a big risk of buying a fake.
In addition to improve your potential in many dietary Supplements promise to boost your immunity, help the male body to handle the stress. The result is improved mood, it seems, not only in sports, but also sex. And most importantly – the desire to have sex.
To maintain the testosterone level to the normal possible that it's not just the drugs, but also about the sport. In addition, the sport helps to tone muscles, increase physical stamina, to a man, attractive, fit in the coming years. After that, in 50 years life only begins.
High cholesterol levels in the bloodThe cholesterol required by the body. This is also part of the cell walls, which together form the internal organs. If the level is in the normal range, the cell walls are fairly rigid, so they don't lose their shape, but flexible. Also the cholesterol precursors (i.e., the material that formed the process transformations the body of a new substance) with the male sex hormones.
High cholesterol is one of the main reasons for the development of atherosclerosis. Lose elasticity, will not be fragile. In such cases, they can't cope with filling the blood in the penis during sexual arousal.
Furthermore, cholesterol has the ability to form plaques on the vessel walls, clogging them, preventing normal blood circulation.
The main cause to increase the cholesterol in the body:
- improper diet, too much eating, the abuse of food containing a lot of cholesterol (in such products such as eggs, cancer);
- Smoking;
- the passive lifestyle, lack of regular physical activity;
- alcohol abuse;
- liver disease, that prevent the timely outflow of bile;
- diabetes and other endocrine diseases.
Cholesterol decreases first by providing special medicines — statins. Further possible to maintain normal, adjust your diet, giving up Smoking and alcohol to practice. If the cholesterol levels in the blood is not reduced, because of a stroke, a heart attack.
Inflammatory processes in organs of small pelvis
One of the most common disease in men after 50 years is prostatitis. This is a prostate inflammation. The reason for its occurrence is much. This can occur because of infectious diseases, the adjacent prostate organs, such as cystitis, bladder inflammation. Can start contact with the harmful bacteria through the urethra during unprotected sexual intercourse. And prostate can be the result of the stagnation in the pelvic organs.
Regardless of the reasons for the appearance of prostate difficult to treat. This will prevent the event erection by preventing the passage of the blood through the vessels. An inflamed prostate pinches them, due to the increase in size, but delivers a painful, unpleasant feeling in the man.
In addition, a prostate, there is the flow to the penis. Can be color, yellow, yellow-green, green, or purulent colour, unpleasant smell. This is one of the factors which will prevent a man wants to have sex with the partner.
To prevent the development of prostate, or to identify the disease at an early stages, you need to:
- regularly (at least 1 time a year), consult a doctor (urologist or andrologist);
- tests for sexually transmitted diseases (Std);
- not to engage in unprotected sex with an untested partner;
- lead a healthy lifestyle;
- lead an active sexual life.
When detecting the prostate, or other inflammatory disease, you should follow the doctor's recommendation. Such diseases are treated by a course of antibiotics, support of health drugs. So often, the feeling of better health 2-4 days after the beginning of antibacterial therapy, the person is not taking antibiotics. It seems that everything is already past, I don't need to drink.
But this misconception is extremely dangerous. It is important to destroy all pathogens in the human body. If the course of antibiotics is completed not until the end, a part of them remains. They mutated the new forms of resistance to this antibiotic. In this case, the treatment process is not only delayed, but also complicated the selection of a new antimicrobial drug.
Sexually transmitted diseases (Std)Sexually transmitted diseases (Std) especially complicate the sexual life. You can lower the libido due to the psychological factor: who wants to have sex, if I am in pain? Primary prevention of Sexually transmitted diseases, that under no circumstances should you engage in unprotected sex with an untested partner. It is also recommended to regularly visit the urologist and the study. All diseases such is much easier to cure early than to run.
The consequences of bad habits
The most common habit of the men Smoking, and alcohol. Toxic substances in cigarettes are toxic to the body. The alcohol will damage the liver. The consequences of these habits could be:
- increase the cholesterol levels;
- shortness of breath, bronchial asthma;
- cancer;
- arteriosclerosis;
- changes in the hormonal balance in the body;
- diseases of the liver, the kidneys;
- arrhythmia, cardiac insufficiency;
- the aggravation of pancreatitis, gastritis;
- bleeding in the brain;
- impotence, infertility;
- the deterioration of vision, hearing, lesions of the Central nervous system.
The best way to prevent these diseases – a complete rejection of Smoking and alcohol consumption. Safe or harmless dose does not exist. It is particularly important that this advice to people for more than 50 years. This is the age most commonly affected by the negative effect of bad habits.
To overcome the addiction after refusal from harmful habits help the body move, walking in the fresh air. The wider the range of your interests, the less time the analysis of the desires.
Prevention of problems potency
Men's health depends on the lifestyle. It is important that the active lifestyle, play sports, many walks in the fresh air, enough sleep, avoid stress. Adequate saturation of oxygen in the blood helps to maintain strong erection during the intercourse. At the same time, too intensive sports, weight lifting will not help maintain potency for many years. Damage to the muscles, veins, preventing proper blood circulation.
Need to monitor my health, regularly going to the doctors and the test. Not all people follow this rule. But if you adhere to the recommendations on the doctors, to save not only sexy, but also general health in the coming years, prolong his own life.
May special vitamin complexes and dietary Supplements. They will help to keep your body in shape, improves the resistance to colds during the autumn-winter period strengthens the immune system.
A lot of people after 50 years you have to deal the health. In this the age increases the diseases such as high blood pressure, diabetes, atherosclerosis. Damaged nerve endings, including those associated with erection, decreased sensitivity of the penis.
How to improve your potential
If you have problems with potency it's already started, it's very hard not to think about them. Yet many fear the hope is that these problems. In this condition, the erection will not occur, because the psychological experience. Therefore, it is better not to think about what would have happened, until it happened. And it is much better if you follow this recommendation, as described above, than to survive.
Directly before intercourse to relax, think about something pleasant. The glass of wine, take away the disturbing thoughts, but adversely affects the efficiency. Better to do without the stimulants.
One of the ancient means to the potency to improve the aphrodisiacs. It's a certain food that increase the libido, whereas the the materials. The undoubted advantage of an aphrodisiac, to:
- the choice is wide. Everyone knows that the "sexy", a meal based on the taste preferences;
- this is harmless if ingested. Of course, I didn't have to eat a lot of. Sex on a full stomach unpleasant, dangerous;
- even if men are allergic to a certain product, you still be able to choose the aphrodisiac of the remaining products;
- the effect of the action happens within 30-60 minutes after consumption;
- common use of aphrodisiacs in the food helps to freshen up, rest, can be converted into foreplay or sexual play.
The aphrodisiacs include:
- oysters, shellfish, crab, fish ROE;
- walnuts, almonds, sesame seeds;
- avocado, tomatoes, fresh herbs, eggplant;
- bitter chocolate, the cocoa content of more than 95%;
- pineapple, banana, mango, citrus fruits;
- cinnamon, ginger, lavender, mint.
Improve the potential you can also create a romantic environment in the bedroom. This should be based on the settings. Not so important, the light in the bedroom or dark, you light the candle. More important is that the people relax in such an environment. This will help you,, it smells like vanilla, cinnamon, or fresh mint. Quiet, unobtrusive music, which does not distract from the game, but creating the right mood.
Another way to improve your potential to try out the specific games, devices. Of course, in the beginning it is necessary to obtain the consent of the partners of all the action. This diversify the sexual life, maybe then add excitement to the trust.
Keep potency at any age, if you lead a healthy lifestyle and to follow the recommendations of doctors. A lot of men– that this is the beginning of a new phase in my life, when the existence of trust. This attract women.