A lot of people in his life are difficult the potential. Sometimes that's the problem cause of the disease. In this case, be sure to go to the doctors. But most often these problems are not a consequence of the disease. Recovery of potency in these cases, the procedure is simple.
Possible reasons
To weaken male potency affect:
- A number of external factors: the environment, the environmental conditions and the stress.
- Not last role in this process, the Smoking, alcohol.
- Problems with potency may occur due to the irregular sexual relationships, as well as the sedentary lifestyle.
- The unhealthy diet that increase the fat mass. But obesity is also one of the causes to my impotence.
Recovery the potency of men to do under the supervision of a specialist who will identify the cause of the disease prescribe a comprehensive treatment.
A healthy lifestyle
Sounds corny. But a healthy lifestyle is one of the main components of the men's health.
- The bad habits (alcohol, Smoking, drugs) affect the condition of the vessels of the body. If problems in the circulatory system quite difficult to restore potency. Sometimes such situations can help only surgical intervention. Such decision problems is a huge stress for men, which is why I brought it up, it's not worth it.
- Another bad habit, fast food, pizza, dumplings. These delicacies will develop obesity, which also affects the erection. Of course, to completely abandon sweet, heart, stomach, food is not necessary, but a balanced diet is necessary. Should include in the diet of greens, vegetables, fruits, foods, seafood, don't eat pizza, nuts.
- Useful vitamins. In general, the adequate amount of vitamins the body the food does not get. That's why the pharmacies can get drugs containing vitamins A, B, C, D, and E. provide recovery efficiency, as well as have a positive impact on your health.
- Nowadays, almost every leading a sedentary life. Therefore, it is necessary that the body exercising. These classes, the fitness center under the guidance of a coach. But you can start small – easy morning exercises, to walk, forget the elevator. Then you have to start today, right now.
The rational daily routine
The key to the proper functioning of the organization thought that the organization of the time.
To restore the male potency doctors recommend to listen to the following tips:
- Rest is necessary to man than the active.
- Plays a large role in the adequate sleep. Lack of sleep leads to exhaustion of the nervous system, which can also affect the efficiency.
- Sleep should usually at least 8 hours. Go to bed before midnight.
- If after work, before bed, take a walk in the fresh air, and the rest will be better and prevention of impotence.
The weakening of the potency, the body more rest, less work, lead regular sexual life.
The gym for men
There are special exercises to restore potency. They help develop muscles and promote blood flow to the genitals. That these practices are easy, the effect is immediately noticeable. The potency recover without stimulant medications.
Here is a simple exercises that can be done discreetly anywhere – in the car, at home, in the office:
- To take a breath. If the muscles of the anus, perineum. Hold the breath for 2-5 seconds. Exhale slowly, simultaneously relaxing your muscles. Perform the exercise 10 times. The run intervals – 3 times a day.
- For 20 seconds to stretch and relax the anus, perineum.
- The seating position a little forward to bend, to stretch and relax the abdominal muscles.
The proper nutrition
Recovery the potency of the home is based not only on the rational daily routine, exercise. It is very important to properly balance the diet. Because the proper diet can heal the entire body, positively affect the "masculine force". Therefore, it is important to include the food?
Experts say:
- The potassium -, magnesium– the nutrients in men's health. That's why you need to eat foods high in these micronutrients. Most of them are the parsley, cilantro, raw pumpkin seeds. If you mix the nuts or seeds, honey, for a delicious, healthy sweet food.
- Besides, the potassium, the magnesium man's body needs the protein the testosterone production. Meat, fish, milk, dairy products, eggs must be present in the male diet.
- Don't forget the seafood, which contain a range of useful vitamins, mineral substances.
- The vegetables on the table. The most useful men greens, onions, asparagus, garlic, carrot, radish.
- Dessert – figs, dried fruit, honey, chocolate.
The above positive effect on male viability. However, there are limitations.
The strong half of mankind, we must remember that the following recommendations:
- Should be limited the consumption of carbohydrates (potatoes, rice, pasta, sweet drinks, white bread) and processed foods.
- Coffee, alcohol, excessive consumption negatively affects the efficiency.
Treatments
Contrast shower – first means to restore potency, health promotion.
Bath bay leaf beneficial effect on the man's body.
But the best way to restore the reproductive function of a bath. The bath the body of toxins, improves blood circulation. Visit the bath is a necessary, but not more than twice a week, because the high temperature affects the function of the heart. You don't need to have "A handle – another break".
Folk remedy - onion with honey
Ancient recipes tested by centuries, so you might want to use them. In fact, there are remedies prepared from herbs, which are sometimes difficult, but the ordinary products. For example, onions with honey.
Recipe tools:
- Mix in the onion seeds, honey (only for you).
- 2 times a day, a teaspoon.
- You, honey have the same number.
This tool ensures the recovery of potency, cure prostatitis. Upon receipt of the compounds is also intense production of semen.
Garlic tincture
Still consider, to ensure recovery of potency of folk remedies, stop.
The tincture recipe, rules for admission:
- Grind 1 kg of garlic. Pour into a glass jar. Pour boiling water over.
- Keep in a dark place for a month. Stir occasionally for.
- After a month tincture is ready.
- 1 time a day, a spoon, a glass of milk.
- Duration of reception – before the end of the infusion.
- After a course of treatment to take a break.
- After one year, you can repeat the course.
When taking this tincture to improve your efficiency, as well as the condition of the vessel. The tool also normalizes the blood pressure.
Drugs
In pharmacies you can get special medicines to restore potency. Increase blood flow and sensitivity. But these drugs only help a little. The full recovery you need to consult a doctor. Only a specialist can identify the cause to the weakening of the erectile function, to produce a comprehensive treatment to help the recovery of the body.
Also, keep in mind that every drug has its own characteristics, contraindications. Therefore, before taking medications, definitely consult your doctor.
Conclusion
There are several ways to restore your potential. If a little change your life – to eat, to move, to respect the day, limit alcohol, stop Smoking, you have the power back. Increase the duration of life, the problems with potency disappears.