Low potency — a problem familiar to all, without exception, men. The reduction or disappearance of potency is not observed only in old age often can be a serious problem, that of a young man. Let's try together to understand the reasons for the decline of erection, to recovery.
We often begin to participate in your own health, only you noticed the first signs of the problem, but I will focus on the preventive measures. The modern rhythm of the city requires a lot of mental effort, constant stress, overwork, lack of sleep, a sedentary lifestyle. These factors affect the quality of sex, decreased libido.
In order to avoid problems in the genital area try not to overwork, the work of innocent, the burden of responsibility. This weekend make sure to devote yourself, be sure to get enough sleep, at least once a week, exercise, Hiking, at the time throw off the computer. Electromagnetic radiation and static posture, in front of the monitor, does not contribute to the development of the man power. The nicotine, the alcohol, the main friends with weak erections. An experiment — the cigarette, the alcohol in a month. The result is, you will be pleased with your partner.
Simple secret can do wonders
Bath, sauna or steam room — this is the most enjoyable way to improve erection. Visit to a spa a couple of times a week, use a birch broom. High temperature improves blood circulation, as well as a general healing effect. Good result also gives a contrast bath or shower, before bedtime. To start with, the temperature difference is small, comfortable, the body.
In the future, this index should be maximized. Alternating hot-cold water 8-10 times in a session. This procedure is well-coached vessels and improves blood flow to the organs. You can continue to use the method of Chinese healing. This is the a few ice cubes wrapped in a cloth, and then alternately applied to the base of the skull, in the region of the heart, as well as the scrotum. Keep no more than a minute in each zone.
Products, which increase the efficiency
Between the candy leading to the honey, than the strongest natural aphrodisiac. If you add nuts (peanut, hazelnut, or walnut) — an effective tool in the erection. To make this delicacy must be one tablespoon of 3 hours before bedtime. The results appear after a week it starts.
Virility is able to to increase your meat. However, it is important not to overdo it, don't fill your hard carnivore for the night. The meat can replace fish. Especially good flounder, mackerel. In this case, the fish, it is better not to fry in a pan the butter, then baked in foil or steamed. A great side dish, vegetables, mushrooms, any green.
Spring, summer, good times, the salad, the dandelion leaves. Dandelion increases the potential perfectly, but the salad should not be more than three or four letters, as the particular bitterness can ruin the taste of the food.
It is known that the crab shell, cancer, cancer can also affect the efficiency. Ordinary onion and garlic — the best comrades a good erection. You can eat them in any form, for any quantity.
There are prescription can heal people. One kilogram of peeled, chopped garlic, pour in three-liter jar, then fill the rest of the banks boiled water. The mixture infuse for a month, shaking occasionally. The infusion of one teaspoon daily with a glass of milk. That is, until the Bank is empty. This procedure rejuvenates the body, cleanses the blood vessels, as well as extend the life.
From what should be eliminated? Fast food, sausage, pasta, potato — "empty" foods, not to be constant in your diet. Energy drinks, coffee gives you a short-term, responsible, but continued use may reduce the efficiency. The bread is better if you buy rye or bran. Fluffy, white bread to clog the vessels, reducing the permeability.
Special exercises
They are at home, with minimal time spent each fund is ideal for increased potency at home for busy people.
"Keep the stone". Basic position — sit up straight, hands on my waist. Slightly bend your knees, severe strain, again, relax the buttocks several times, as if trying to keep sandwiched between the stone. Straighten, relax, and repeat five times.
"The bridge". The starting position lie on your back, arms stretched along the body, knees half-bent position, feet on the ground. To the rear horizontal, higher, lower, to the pool.
"Incest" in. Walk around the room, the maximum lifting knees, try one of the stomach, and for a moment hold the leg in this situation.
"Ignore". Standing up, hands on my waist. It starts at the scene, while the ground down to just the heel, toes remain motionless. Do a quick bending, better the knees. We'll start in a minute.
Herbs that increase the efficiency
Recipes, herbal impotence very much, here are some of the most simple, reliable.
Anemone forest, the plant is poisonous, so use with caution, strictly your next dose. 1 tablespoon, stems, leaves to pour 0.5 liters of boiled water, to insist 1 hour. Use a quarter Cup twice a day.
Onion increases libido, enhances the activity of the testes, increases sperm production in the body. You can eat the bulbs as fresh as the tincture. Two medium onions finely chopped, pour 400 ml of hot water, infuse 4 hours, drink 0,1 liter, three times a day.
Snowdrop Voronov use impotence, incurred on the basis of, stress, nervous exhaustion. 1 tablespoon of dried flowers, leaves, pour a glass of boiling water, infuse for an hour, drain. Drink 0.3 Cup, three times a day.
Pink Radio The. Just the roots. The rhizomes insist on vodka in one part of the roots, to five parts of vodka. Infuse for two weeks. Drink 15 drops three times a day for 15-25 minutes before eating.
Pulmonaria officinalis. 10 g of dry grass pour a glass of boiled water, to insist 1 hour. Strain with cheesecloth or a filter. Take before a meal 1 tablespoon three times a day. Grass instead of the seasoning to add to soups, salads.
Pills to increase your efficiency
On the one hand, the use of tablets quite comfortable. The effect is immediate, physiological addiction, no side effects, at least. Drugs act specifically on the penis, in a short time bring you to a state of full combat readiness. However, there are a number of psychological problems. After that, even the good sex without accepting the pills often don't meet the man, but the failed attempts only strengthen the belief in your own helplessness.
Very often problems with potency occur when the hormonal imbalance in the body. It's enough to consult your doctor to test hormones, and start the necessary medication to get rid of such unpleasant problems such as diarrhea.