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Products to increase male potency

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Experts recommend to start treatment of problems of potency lifestyle, your diet. Foods rich in vitamins and minerals to protect the prostate, regulates blood flow, secretion, restore hormonal background. There is a list of foods that are beneficial to the condition that the male reproductive system. Change your diet, lifestyle, gradually. It helps to have delicious, varied recipes.

Products, which increase efficiency, are divided into four groups:

  • Prostatoprotektory. Foods that protect the prostate.
  • The stimulants. Increase the production of prostate secretion of male hormones.
  • Tonic. Indirectly affect sexual function through the rest of the organisation.
  • Antioxidants. Reduce the harmful effect of reactive oxygen species in the reproductive system.

These products are suitable for men of all ages, beneficial to the organization as a whole.

Meat

Red meat is a source of testosterone (male sex hormone).

He believed that the most useful product, the body of the men, a complete source of all essential amino acids.

It is necessary in the diet of man meat place of origin:

  • The red meat.
  • Beef liver is not have shown that people with high cholesterol levels in the blood, and dyslipidemia. The liver is useful for the production of steroid hormones.
  • Chicken fillet or Breast - source of amino acids, low fat.

Optimal daily intake is 200 grams per day. Twice a week to eat liver, tongue or heart.

In old age you need to use chicken, the prevention of progression of atherosclerosis. Furthermore, high testosterone levels correlate with risk of BPH in men in old age. Daily red meat should not exceed 175 grams.

Seafood

Seafood source of Pufa (polyunsaturated fatty acids), these acids synthesis is necessary biologically active substances, which are required for proper erectile function. Phosphorus is important in maintaining nerve fibers that Innervate the sexual organs, b vitamins, fat-soluble vitamins, zinc, and amino acids.

The most useful:

  • Seaweed.
  • A red fish.
  • Shell.
  • Cancer.
  • Oysters.
  • Octopus.
  • The shells.

These products can be used directly before intercourse, as many of them powerful aphrodisiac. Include in your diet such food can be unlimited (but it is not necessary that more than 100 g seaweed daily, to avoid the hyperthyroidism). Seafood combine well with olive oil (the fat-soluble vitamins) and lemon juice.

Eggs

The egg is rich in proteins and amino acids necessary to maintain potency. Should be consumed boiled or fried form. The combination of eggs, green and red peppers and fill the necessary amount of vitamin.

The eggs about three times a week, no more than two pieces a day. This is particularly important in the elderly, the prevention of atherosclerosis, coronary artery disease, because the egg yolk contains high cholesterol levels. Also, do not use this product liver. Quail eggs you can eat five pieces a day, nutritional value is similar to the chicken.

The average chicken egg contains 7 grams of protein.

Walnut

walnut

This group of products contains large amounts of b-vitamins and very healthy the potential.

The menu important Addendum:

  • The nuts.
  • Peanuts.
  • Cashew.
  • Almond.

Ate peanuts every available form. Optimal daily intake of the product shall not exceed 35 g / day.

The most useful or the nuts or the most effective recipe - a mixture of honey, walnut:

  1. Powdered kernel is mixed with beeswax in the ratio of 1:2.
  2. The mixture, then put it in the fridge, where it is stored for three days.
  3. Three tablespoons / day any time of the day.

For men older than 65 years will fit the following recipe:

  1. Prepare a mixture of nuts, raisins, dried plums, dried apricots (100 g) , 2 cups of honey.
  2. Carefully mix, and then drink every day, three large spoon.

This tool improves efficiency, protects the circulatory system.

Citrus

The full list of the different vitamins contain the following citrus:

  • Lemon
  • Grapefruit.
  • The orange.

The structure also antioxidants, lots of vitamin C

Citrus fruits can cause allergic reactions, therefore, before use it is important to consult with a professional.

If someone is allergic, it is advisable to consume a fruit a day to choose from. Also, these fruits higher energy value required to maintain potency. Therefore, the use of the sexual act. Many experts believe that such products act on the potency almost immediately, as well as the sound, you can improve your mood.

Effective combination of the citrus, the previous product groups:

  • Fried mackerel with lemon sauce.
  • Beef roast with orange marmalade.
  • Fresh vegetables with lemon juice.
  • In combination with other fruits, prepared fruit juices, preferably freshly squeezed.

New combinations can stand on their own, it is important that the ingredients included in the listed product groups. Also, do not overdo it in order to avoid the overdose, super vitamin.

Shorty

This product is considered to be an effective tool to protect the prostate inflammatory processes, improves the excretory function of the glands protect against the erectile dysfunction.

Pumpkin is especially useful for older men. In addition to the strengthening effect on the sexual function, the product system level, supports the body, in particular, improves the circulatory system, the cardio protector. Pumpkin rich in vitamins, trace elements.

Use them in different ways:

  1. Widely used in oil pumpkin seeds– so any food he can get new tastes, the erection increases significantly. This is added to the grain, but the fry is not recommended, as the heating loses its healing properties.
  2. Daily two months ago to drink half a Cup of raw pumpkin seeds.
  3. You to morning oatmeal, yogurt, kefir, or homemade cakes.
  4. You, as the nuts, good to eat with honey, this kernel is cleaned and then evenly mixed liquid natural bee product. Recommended quantity – two big spoons a day.

The pumpkin itself is also edible in any form. This is a product that has a positive effect on the potency, regulates the hormonal balance. The vegetables roasted with honey, boiled, consumed with cereals. The cellulose cooking juices.

Paradise

Tomatoes are useful to the antioxidant effect, protect, and enhance the excretory function of the prostate. Fresh, sun-dried tomatoes are rich in vitamins. Consumption of tomatoes reduces the tumor development, as well as the prostate cancer.

Tomatoes for cooking suitable for salads, especially effective is the use of celery.

Pepper

pepper

Especially useful for the male health black pepper. Improves blood circulation, increases the blood flow to the genitals, a refreshing effect.

Pepper drink:

  • All kinds of meat.
  • The rest of the vegetables, salad.
  • The kas.
  • The steamed vegetables.

Useful add pepper to the coffee.

The potency useful chili. In small quantities it should be consumed before meals. Fresh pepper contains a lot of useful vitamins, mineral substances. It is important to eat in raw form because heat treatment during almost every vitamin or destroyed.

Peppers, in addition to the above effects, strengthens the immune system. This is important because the prostate is a very sensitive organ, bacterial, and viral infections, because of the structure or the area.

Legumes, onions, greens

Pulses rich in b-vitamins are the most useful to improve your potential:

  • Peas.
  • The beans.
  • Chickpea.
  • Lens.

Legumes are rich in proteins, as well as to ensure the increased load on the stomach, gastritis, the number should be limited. Optimal, week, two full glass, 200 g

Impotence protects the ordinary onion (especially sweet varieties), which can be eaten in any form. Rich in essential oil stimulates the erection by increasing the libido.

The parsley is one of the most fortified products in this group. Help to strengthen men's health, as well as the combination of:

  • meat;
  • eggs;
  • paradise.

The juice of the celery, tomatoes, parsley is useful to drink a few minutes before intercourse, as they are considered tools for fast action, the potential.

Healthy drinks

It is recommended to drink men's health:

  • Black coffee.
  • The green tea.
  • The fruit drinks from the berries.
  • Orange juice.
  • Vegetable juices.
  • Broth hips.

Drinks, especially coffee, can be added to the spices – cardamom, thyme, clove, black pepper. These natural analogues of Viagra, extend, and promote increased erectile function, stimulate the libido.

Particularly important in the prevention and treatment of impotence a decoction of rose hips. Rich in vitamin C, which immunostimulant is a powerful antioxidant. Drink the tool to two times a week:

  1. In cooking, you need a tablespoon of fruit pour a glass of boiling water.
  2. Boil for 10 minutes.
  3. Then cover with the lid and wait until the soup cools down.
  4. Use during the day.

Recipes

The transition to healthy eating can be alleviated, if you properly prepare for useful products.

Baked ham

Ingredients:

  1. pork chops - 1 kg.
  2. fat - 50 g.
  3. carrot - 150 g
  4. Bay leaf.
  5. Head of garlic.
  6. Salt to taste.
  7. The pepper.

Method of preparation:

  1. The meat thoroughly with a clean, dry cotton towel.
  2. Roll salt and pepper.
  3. Carrots, bacon or finely chopped, the garlic that is clean.
  4. The stuff ingredients pork.
  5. To add to the dish, the bay leaf, then wrap in foil.
  6. Cook in the oven for 35 minutes.

Pork is considered fatty meat, don't eat late at night, to reduce the load on the digestive tract during sleep. The accumulation of undigested food leads to the death of microflora, intoxication, which has a negative effect primarily on the reproductive system in men.

salad, fish, potatoes

Salad, fish, potatoes

Ingredients:

  1. Fish fillet - 0, 25 kg of fish fillet.
  2. Potatoes - 3 Pcs.
  3. Carrots - 2 Pcs.
  4. Fresh cucumbers - 2 Pcs.
  5. Vegetable oil - 1 tbsp
  6. Greens-to taste.

Method of preparation:

  1. Fish, potatoes, carrots, cooked separately.
  2. The components are cooled, and then cut to a convenient form.
  3. All mix and fill with vegetable oil.
  4. Greens to add taste.

Food suitable for lunch break, it contains enough carbohydrates, the energy.

Fish fillets a couple of

Ingredients:

  1. White fish fillet low fat - 400 g
  2. Medium onion - 1 pcs.
  3. Parsley root.
  4. Potatoes - 5 Pcs.
  5. Beets - 1 pc.
  6. Boiling water 200 ml.
  7. Herbs for discretion.
  8. Lemon juice - 1 tbsp

Method of preparation:

  1. Fish fillets cut into chunks, put the skin down on the tray bottom, double boiler in a row.
  2. Pour the hot, boiling water, add chopped onions, parsley.
  3. Tightly closed, it evaporated, like a slow fire a quarter of an hour.
  4. Separately boil the beets, potatoes.
  5. Cooked fish, spread on a dish, next put boiled potato, beetroot.
  6. Fish pour lemon juice, add fresh herbs, to taste. Also optionally you can add any vegetable.

The Yalta onions, cottage cheese

Ingredients:

  1. Sweet onion varieties - 2 Pcs.
  2. Cottage cheese - 150 g
  3. Yogurt - 100 ml.
  4. Herbs to taste.

Recipe:

    1.
  1. Onions, crushed and mixed with cottage cheese, yogurt.
    2. 2.
  2. Spread on a plate, add fresh herbs, to taste.

The dish is rich in protein, so it is better to in the morning, preferably in the Morning. The recipe uses red peppers, a few spoonfuls the mixture of honey and aloe.

Folk remedies

As a folk remedy to increase the efficiency of the home use various decoction of the following herbs: yarrow, sage, ginseng, calendula (1 liter boiling water 2 tablespoons raw materials). You can buy in any pharmacy.

Also apply a mixture of aloe juice with honey (2 tsp 3 times a day).