Sexual health is an important part of General emotional and physical health of any person. Although erectile dysfunction and low potency does not threaten human life, it in no event cannot be considered as any trivial problem. I have to admit, that the decrease in potency and erectile dysfunction common violations, in which basis is often physical cause.
What increases the potency.
First allow the food to normal. The food should be fat exactly 30 percent. Even more, not less and not more. The fact that male hormones are lipid, that is fatty basis. Despite the fact that there are different food that can increase and improve the potency, topping the list of those containing phosphorus.The greater the power. Phosphorus is one of the most common mineral substances contained in the human body, this is the first mineral that was shown to directly affect the libido, the greater the efficiency. Phosphorus enters into compounds with nitrogen, fatty acids and glycerol, thus forming the phospholipid lecithin, which stimulates the secretion of various hormones, including sex. The greater the power. In descending order of phosphorus main products are: brewer's yeast, wheat bran, pumpkin seeds, squash seeds, sunflower seeds, almonds, peanuts, dried Pinto beans, cheese "cheddar", wheat, walnuts, millet, chicken, brown rice, eggs, garlic, crab, cheese, beef, lamb, mushrooms, fresh peas, sweetcorn, raisins, whole milk, yogurt, brussels sprouts, prunes, broccoli, potatoes with the peel, parsley, spinach, pumpkins, green beans, avocados, carrots, onions, red cabbage, green.
The greater the power. How to increase the potency.
It is also an important element is zinc. Zinc is essential for the active enzyme the male hormone testosterone.
Testosterone is necessary to improve potency. The body of a twenty year old male of average weight typically contains 2.2 g of zinc with the bulk concentrated in the testicles. The greater the power. If zinc is not enough, the young man will not experience sexual desires, will not be able to keep an erection and produce seed, there will be no increase in power. Over the years, the body partially loses its ability to absorb zinc from food. Zinc deficiency? can deliver men serious problems, including impotence, a significant reduction in the number of sperm and prostatitis (inflammation of prostate) - a very common disease of the elderly. The greater the power. If there is no time to identify, prostatitis can lead to prostate cancer. If zinc is not enough boy, who has not yet reached the age of puberty, the result may be underdevelopment of the penis and the testicles. The greater the power. Found that a large amount of zinc, which contains the pituitary gland (the pineal gland) and gippokampuse, located in the brain and the retina of the eye. The pineal gland, which is directly related to libido, increased efficiency, while gippokampus control of emotions. This discovery shows that maintaining normal levels of zinc required for healthy sexual activity for men and women. A typical diet provides 10 to 15 mg of zinc per day. However, the body can absorb less than a third of that amount. It is therefore recommended that 15 mg of zinc daily in pill form. The richest source of zinc are oysters, and perhaps precisely because of this, it is considered that there were mighty eaters lovers. Oats, rye, wheat, raw eggs, peas, lentils and liver also contain a lot of iron. The daily diet, it is recommended that completes the six to ten milligrams of zinc gluconate, dividing them into three doses of twenty milligrams, and taking after Breakfast and lunch. Remember that if your food is lacking a sufficient amount of zinc, you must change your diet.
Products containing zinc in descending order fresh oysters, ginger root, steak, lamb chop, dried split peas, beef liver, egg yolk, wheat, rye, oats, peanuts, soy lecithin, almonds, walnuts, sardines, fresh green peas, shrimps, turnips, parsley, potatoes, garlic, carrots, bread made from whole wheat, pork chop, corn, grape juice, olive oil, cauliflower, spinach, Chicken, buckwheat, walnuts, seaweed, anchovy, tuna. Black pepper, paprika, mustard, thyme, cinnamon is also rich with zinc. Vitamin E is sometimes called vitamin "sex", because it has an important role as an antioxidant. Antioxidants protect the body from various harmful substances formed as a result of oxidation.
To increase the efficiency.
During sexual intercourse and clitoris, and the penis need extra amount of oxygen getting it from the blood. Vitamin E (alpha - tocopherol) helps blood cells to transport oxygen quickly and efficiently, while avoiding the oxidation process. Vitamin E has a certain effect on the front lobe of the hypophysis, which controls the sexual organs. To increase the efficiency. The complete absence of this vitamin in men's diet can lead to irreversible degeneration of the epithelial or germ cell ovarian. Its absence in the diet of pregnant women can cause death of the fetus. Vitamin E, which is contained in most foods made from flour, such as bread made from whole wheat grains and bran, fresh cereals, nuts, soybeans. Another thing: is the oil from wheat germ, sunflower seeds, sunflower oil, almonds, sesame oil, peanut butter, peanuts, olive oil, spinach, oatmeal, wheat bran, salmon, brown rice, rye grain, rye bread, carrots, bread from whole grains, nuts, bananas, eggs, tomatoes, lamb.
Coffee and tea are the beverages, supportive and stimulating the whole organism and thus has a positive effect on the sex life. To improve the potency. Many really helps a Cup of coffee or strong tea. Good effect, especially for people nervous, give one or two glasses of alcohol. To improve the potency. Also Terentsiy noticed that "without Bacchus, Venus smoke". All of these products, such as spices, causing a rush of blood to the genitals.
To improve the potency. Alcohol also inhibits the nervous distrust of the people, relieves the stress of the autonomic nervous system, than creates a good mood. But we must not forget that alcohol is a double-edged sword, if you do not know the measures.
Special exercises and potency.
Special exercises for the muscles of the perineum can become a part of daily gymnastics for men to increase efficiency. Scientists have proven that this exercise can significantly improve the efficiency of the stronger sex.
In the course of the study, almost half of the men who suffer from impotence or low potency, returned to normal sexual life, when they begin to work of course these exercises for 30 minutes a day. These men, who previously could not maintain an erection for more than 30 seconds, was able to increase the duration of his erection as five times.
Doctors say that such exercise can increase the potency of every man. The male strains the muscles of the perineum for 10 seconds, standing, sitting and lying down, as he tries to hold his urine. After the end of the study of 55 impotent men, 40% back to normal erection, yet one-third of the erection improved. It showed that such exercises need to deal with all of the men with erectile dysfunction.
When we can talk about reducing the potency in men and useful application of this type of exercise?
- - "unreasonably" decline of interest in sex, "laziness to begin", "lack of tone"
- - lack of spontaneous erections at night and in the morning
- - insufficient hardness of the penis during erection
- - weakening of an erection during sexual intercourse and the inability to make it to the end
What is the cause of these phenomena?
- don't go into the details in the anatomy of the male penis - the reason for the lack of filling the cavernous bodies member of blood, not enough firm in the erection period.
As a improve the potency of fitness and Jogging?
According to experts General gymnastics and sports are not effective in this particular issue here need special exercises.
Exercise 1. "Front step"
Standing straight, arms down down and start to walk as high as possible and raising the knees, as if pressing them to his stomach.
Exercise 2. "Hold on a stone"
You stand straight, hands on belt, as in exercise 1. Knees slightly bent (!).Now, bend your knees more and strongly strain and weaken muscles of buttocks several times, as if sandwiched between the stone. Align without handling to the end of the round.
Exercise 3. "Skip"
You stand straight, knees slightly bent. How would start running in place, but not taking his socks from the floor and only the heels alternately, quickly shuffling on the spot from foot to foot and quickly exposing her knees alternately forward. Just a knee to the back! Exercise should be carried out with maximum speed and in the beginning not more than one minute.Exercise 4. "The bridge"
You lie on your back. The knee semi-flexed and the feet rest on the floor. The hands on the body. Back evenly concern a floor. Now lift the pelvis.
Exercise 5. "The muscles of potency"
Perhaps the most important workout to improve the potency. You lie on your back as in exercise 4. Your feet slightly apart and begin to stretch and relax directly "muscle strength". Are inside between the anus and testicles, where inside Your body goes invisible barrel extension of the penis. You can feel them, feel my fingers in a moment of stress.
For development them, you have to try, as though straining to shift, pull together the anus and testicles. Similar tension arises, if You hold back urination while the buttocks muscles remain relaxed! In conducting these exercises, the goal is not quantity of the exercises, but is the force with which You can cause stress of "muscle power".
Exercise 6. "Cleaner"
One exercise to develop "muscle potency": you sit on a chair slightly inclined forward, but the shoulders should be corrected.
Imagine that the chair seat was poured, for example, buckwheat and mentally You're trying to their muscles to suck it in himself, the area between the scrotum and the rectum, and, like a vacuum cleaner. Relax and repeat several times. If you are doing the exercise correctly, the muscles of the buttocks at remain almost relaxed. General recommendation: the load increase very gradually the amount of exercise you do on sensations, starting only 10 times the execution of each exercise - the effects will still be noticed after a few days, then you will begin to enjoy gymnastics.
Set of exercises for male enhancement, restoration and improvement of the potency.
Exercises to increase your strength borrowed from yoga.
Contusion of the coccyx. In the supine leg bent at the knee, put your hands behind the head. Breathe belly 12 times at a fast pace. Then, the 24-times a little to move my pelvis to the side, as if rubbing tailbone. "The plow."
Lie on your back, head on the wall (two feet from the wall). The hands on the body. Lift your feet up and try toes touch the walls. If possible, fix this position and move the socks down. Stay in this position. To 4-6 breaths. Then slowly bend your leg to return to starting position, relax the muscles , breathing deep. If this exercise turns out well, it can be a little harder. On the inhale, elevate your legs over your head so that your fingers touch the floor. Close your eyes and breathe with your belly (diaphragm). To 4-6 breaths. Then exhale, slowly straighten so that the vertebrae touch the floor, one by one. When back lie on the floor, straighten the legs vertically upwards, take a deep breath and breathe out slowly lower the leg. Relax the muscles of the body. Repeat 4-6 times.
"Turning basin". To sit on a chair top (facing the back). The economy on the back, rotate the pelvis in a circle. Breathing with your belly and while exhaling sharply involve the anus (anus). The rotation of the pelvis to make very smoothly. During one rotation time to inhale and exhale. Repeat 8-16 times. To sit down, completely relax.
The "Cobra". The body position mimics the posture of a Cobra. Lie on stomach, arms bent, palms abut the floor in the armpits, on the knees, and lift. Straighten legs and to close, pull the socks. While inhaling, slowly raise your head. Leaning on hands, lift the shoulders. Breath for a few seconds to hold the head to tilt back. While exhaling, lower the chest and head, lie down, relax the muscles. Repeat 4 to 8 times.
"Protryaska". Stand at a distance of a half-step away from the wall (face the wall), so that it is slightly skewed to the fingers on the wall, it was convenient to step from foot to foot, not tearing off socks from a floor. Kind of running in place.
"Bow". Lie down on your belly. Bend your knees and lift them and take the hands to the ankles. While exhaling, lift the leg. The lower legs, lie relaxed, quiet to breathe. If it is difficult to get, ankles, you can use a belt or towel. Repeat from beginning 4 times, and then it would repeat up to 12 times.
"Uddiyana". In the retraction of the abdomen. Stand up, feet shoulder width apart. When you take a breath and slow exhalation of the torso should be slightly tilted down, hands put on hips and with one deep breath, to pull the lower part of the abdomen. Bend your knees and lift the shoulders. Pull the belly. During apnea need to try to goes the anus (back passage). Repeat 3-10 times. Exercises to increase your strength on the day, half an hour before eating or two hours after food!