How to increase male potency the natural way

Men of any age are not immune to the problems with potency. The date, it is not surprising that the young male erectile dysfunction.

The cause of erectile dysfunction can be physical injury or stress, what consequences. Problems with potency so unnatural, temporary, and permanent.

Hesitate to see a doctor, men often turn to these synthetic drugs is completely forget what to do erections by using natural way.

A definite plus is the most a synthetic drug – an immediate potency, but keeping some tips about improving men's health, to prevent the problem.

Increased potency natural methods

1. First and foremost, the proper diet, which plays a significant role in the healthy functioning of the whole organism. Use of vitamin, fresh from the garden fruits and vegetables – the key to success. People need these vitamins, minerals like C,E, zinc, selenium and b-vitamins Essential in the diet the following products: nuts, honey, garlic, legumes, egg yolks, chocolate, steamed carrots, milk.
2. Performing special physical exercisesthat increase the efficiency, i.e. increase the blood circulation especially in the pelvic organs. Physical exercises so they don't take up too much time, but it's pretty effective.
3. The presence of the sexual desire in men is directly related to testosterone , the male sex hormone. Accordingly, the low level of testosterone, it decreases the efficiency, so the sexual performance. The middle-aged men the levels of testosterone gradually begins to decline.
4. The main enemy of the potency of the extra weight. In addition, the presence of the obesity associated chr other diseases, such as diabetes, for example.
5. The sedentary lifestyle can negatively affect your efficiency. Ideally, if the professional men are related to physical activity.
6. The alcohol, the cigarettes, the drugs , the worst enemies of potency
7. The stress, the experience of a different kind of oppressed sexual function.
8. Sleep – the guarantee of health, to establish a pleasant, comfortable circumstances, the period may not be less than eight hours.

What kind of natural methods to increase the efficiency?

1. Three raw cloves of garlic per day best way to affect the potency
2. Useful for the reproductive system or the shorty, what you can eat in any form.
3. An application of honey, clean honey, perfectly increase virility. Time tested natural means to increase efficiency, consumption in equal proportions, honey, nuts, walnuts and aloe juice.
4. Another effective remedy to increase the period of erection of a common mustard plasterapplied to the leg. Mustard can cause an active tide of blood to the feet, straight into the genitals.

5 great ways to increase male potency

1. Every day eat lots of vegetables, lean red meat, green.
2. Regularly to raise the tone by making the bath of the mummy.
3. Doing contrast showers or baths the pelvic organs.
4. Lead the daily diet of a small amount of walnuts, almonds, cedar, or walnut.
5. The daily consumption of tomato juice, a small amount of red wine.

Prevention

The best prevention potency – promoting mental health. Sexual dysfunction can lead to inappropriate behavior in the second half of the cold bed.

The experts agree, boss, if you adhere to the appropriate hygiene, and the body to determine the durable psychological relationship in, then you can avoid the development of serious diseases. Finally, it should not be abused medical drugs, which increase the efficiency without consulting a specialist.

It's easier to follow these simple rules, you will have many years to forget, that the loss of man power.

Exercise to raise your voice

The sport is of course important, but the general gymnastics not effective to improve the potential.

In this case, you need special exercises:

As always, the girl to orgasm?

1. To increase the efficiency. Allows you to prolong the intercourse to several minutes at least one hour, increasing the sensitivity of women to the caresses, as well as allows you to experience a extremely strong, prolonged orgasm.
2. The study and application of the new positions. The unpredictability, the bed always excites women .
3. Also, don't forget the other sensitive spots on the female body. The first of them - the g-spot.

The other secret to unforgettable sex, can be found on the portal.

1. First step. Starting position is very simple – stand up straight off the gun. The point is that this general practice is that the starting position to start to walk, lifting knees high, press them to my stomach.
2. Bridge. Lying on his back, half-knees to firmly put feet on the floor. Hands loosely lying along the body, the back is completely in contact with the floor. The starting position that you should begin slowly lift up, lower the pool.
3. To keep the stone. A very simple, productive practice. Original position as the first exercise, only with the knees slightly bent. The essence of the practice is to keep the tension, the fartájékba muscles, the knees bend even more and then relax. You need a feeling as if the bottom is reduced to the following, and then decreases.
4. Muscles potency. This practice is a key to increase the efficiency. The initial position should be the same as the exercise of the second. Legs need a little push, then start to alternately stretch and relax the muscles potency. These muscles inside the body, as the continuation of the member, only within. If the task is done correctly, then I get the feeling that restrained the urge to urinate.

Increased potency natural remedies

The same mustard plaster is improving with incredible speed potency. It is necessary to coat the stomach with oil, and attach it to this place for a mustard plaster is pre-soaked in warm water. Keep mustard plaster should be 5-10 minutes.

This method completely aggressive, should not be abused.

Another emergency method is to increase the efficiency of the decoction of nettles.

Pour enough dry nettle leaves with boiling water, add honey, add the infusion, that's good. Earlier, an hour before the sex to AO within a wonderful infusion.

Increased potency of drugs

Standard medicines used to solve such problems potential:

1. If you have problems with potency well-established new drug Viathine, which lasting erection, provided sexual stimulation, helps maintain the whole sexual act, improves the quality of orgasm. The drug is affordable, well tolerated, not addictive. Doctors, this is a combination of moderate amounts of alcohol.
2. Viagra is the most popular drug, increases the potential for 4 hours. The drug gives an incredible effect, really increase your confidence in the male population.
3. Cialis is slightly different from the usual Viagra, namely, the rather long action. It's hard to believe, but the effect of cialis stretched no less than 36 hours, which means that the tag can be a constant state for more than a day.
4. Increase repeatedly the erection of another drug, called Levitra. Erection that that this drug comes almost immediately last a day.

Vacuum, injection, prolactin, surgery, to increase the efficiency

In almost all cases, the reduced potency can be solved thanks to modern medicine.

1. In order to increase erections you can use vacuum-constructive correction, which easily stimulates the blood circulation. This procedure shall be performed before the activity of sex, because there is no lasting effect. It should be noted that it is not the most effective.
2. Injection give amazing results. Injections, injected into the penis, a nice erection.
3. The therapy requires preliminary research, but it is also quite effective.
4. Surgical intervention rarely happens, only in the most extreme cases. Penis prosthesis only if other ways to increase erection already tried, but did not show results. This is the newest method, but it is better not to go. In the beginning, it is necessary that the above-described methods.

The lack of sexual life, the family, can destroy.

Sexual symptoms can reduce self-confidence, as well as the manhood.

Today, there are many general methods, as well as the folk, of course, that really solve the problem, recovery the potential. The return of man's strength, confidence – the reality is that today.

Every man deserves a chance to be successful, and sexually active. They are not free from problems another way the potency but they can solve everything.