Men's size is the main indicator of quality of sex life. This affects potency, and if it can still be increased with the help of drugs, then drug-assisted penis enlargement is impossible. Knowing about such a male problem, the doctors found a solution - enlarging the penis with the help of exercises. Penis enlargement exercises and video tutorials you can see online, for this you need to make a request "video of penis enlargement exercises".
How is this training done?
Organ enlargement can be done in both length and thickness. For this, you can use your hands, special devices, as well as weight-generating materials, which, using their weight, will stretch the penis.
The ideal option for penis enlargement at home with exercises is manual penis enlargement with two or three fingers. There are many different implementation options, they are divided by difficulty level, you need to know the principle from easy to difficult when you start exercising.
You need to start with 15 minutes, then the time you spend in classes should gradually increase to 30 minutes a day. It is believed that the most favorable time to practice penis enlargement exercises at home is in the morning and evening. If you decide to switch to a more difficult level of penis enlargement exercises, then you need to do it gradually, not suddenly.
The ideal option before starting this exercise is to consult your doctor, he will give you details on how to enlarge the penis at home. The main thing to know when taking such training is that the main thing in their performance is regularity. Of course, you should not expect a lightning-fast result, in order to increase your dignity by at least a few centimeters, you will have to work very hard.
Preparation for penis stretching exercises:
- Penis enlargement at home is not an easy task, preparation for this type of activity must be done every time, which will make the classes more effective.
- Before you start exercising, shower thoroughly, paying special attention to the perineal area.
- After bathing, pat dry with a towel and pat dry.
- For classes you will need a special lubricant, so go to the pharmacy first and buy it.
- Remember to choose a reputable gym to increase penis size. First, try to do all the chosen combinations in different positions, standing, sitting, lying, half sitting, reclining and choose the one that you feel most comfortable with.
- Like the arms, legs or other muscles, the penis needs to be warmed up before you start exercising. To do this, you can apply a warm compress. The easiest way is to warm a towel or other thick cloth with an iron and apply it to the crotch area. Repeat this process several times. If you have a heating pad on hand, use it.
Once you're ready, you can start doing gymnastics, including a video on how to increase your penis for the first time.
Exercises to enlarge the penis
What kind of penis enlargement exercises? Which exercise to enlarge the penis is more effective you can refer to in the reviews on the specialized sites. If you do not know how to increase the penis with exercises, special gymnastics classes will help you.
Penis enlargement exercises and videos with their detailed description are just what you need, especially if you are a beginner in this business.
There are many exercises for penis enlargement, everyone should choose for himself something individual, depending on the result he wants to achieve and what exactly to achieve.
Depending on what exercises you do, the penis enlargement process will happen in different ways. Penis enlargement at home is the most common way to solve the problem.
- Lengthen the penis.Penis lengthening exercises are the most popular in this area, with penis enlargement exercises taking second place. Get into a comfortable position, take your penis in your hand and start pulling it forward. You should not be fanatical, if you feel pain this is a sign that you should not pull any further. Pull the penis for five seconds and then release. The rest between these sets should be about 5 seconds. The significance of the exercise to increase penis size is that the main part of the corpus cavernosum, the main component of male dignity, is located in the pelvic region, and from there they can be stretched, thereby increasing muscle mass. this organ up a few centimeters. When doing such exercises, you need to make sure you don't get an erection.
- Enlarge the penis while sitting.For such gymnastics, a very small erection will be required. Allow your body to increase in size by about 30%, no more. You need to pull it down as much as possible and sit on it. Such exercise is aimed at increasing pressure on the internal parts of the penis, which will help increase the size of the penis in both length and thickness as well as increase the base of the penis.
- Visceral massage.Before starting the exercise, the penis should be slightly raised, take it with two fingers and perform movements that will be similar to those of masturbation. When he's fully ascended, take the head in your hand, squeeze at the base, and extend the organ this way until you feel discomfort. Stop and rest right after. It must be done very carefully so as not to injure the ligaments.
- bell. . . To get the penis fully erect, start making left-to-right and up-and-down movements. At the same time, try to stretch the pelvic floor muscles as much as possible.
- Jelqing.This technique to increase the size of the penis is known all over the world. To exercise, you need to make sure that your penis is more than half upright. The tip will not be used under such a load, so you should not touch it again. Use two fingers to grasp the penis by its shaft, perform up and down movements and do not forget to use lubricant, so the exercise will be much easier. If you suddenly feel that you are about to ejaculate, stop for a few minutes, and then continue again.
- Curvature of the penis.It is necessary to ensure that the male potency increases by about half or slightly more. Moreover, bend the penis in different directions, as it will be convenient for you. However, while doing the exercise, listen to your feelings. If you feel pain or simply discomfort, stop doing it or act more carefully, as such manipulations can injure the genitals.
- Kegel exercises.Performing such exercises for the genitals is useful for both men and women if they want a good erection and a brighter orgasm. Gymnastics is very simple. It is necessary to contract rhythmically and without straining the muscles of the perineum. If you can't figure out what type of muscle you have, just go to the bathroom and start urinating. During this process, simply hold the jet and you will immediately understand which muscle is being questioned. You can perform such an exercise not only at the time allotted to them, but also at every opportunity. For example, in the elevator, in the car, on the subway, at work. Fear not, from the outside it's unremarkable. The main thing is not to forget about such gymnastics and return to it as often as possible. When it comes to increasing male dignity, the main advantage of this method is that the classes very well activate blood circulation processes.
- Clip.For impressive clamping results, you need to do it correctly. To perform such manipulations, you need to purchase penile squeezers, these are instruments that simulate clamping.
If you find it difficult to choose it, then look for something that matches the requirements of the "snapshot" image. After this technique, perform a relaxing massage on the penis.
Important!It is possible to increase the length of the penis even when wearing a condom for about 8 hours a day. However, for some people, it causes pain and discomfort.
What to do after training?
After completing the daily penis enlargement exercises, you should give your penis a little rest. In order for the results to be fixed, you can wear a stretching device, but this will depend on each person's individual wishes.
In addition, try to give up bad habits, dress appropriately for the weather, not too hot and not too cold, try to adhere to the principles of proper nutrition, exercise as much as possible and notsedentary lifestyle, only then the body grows. of the penis will begin.
Conclusion
Therefore, increasing the length and volume of the penis through exercise is a good technique to correct your inferiority complex and regain your self-confidence. To really increase the penis by at least a few centimeters, you will have to try, but the results are worth it, the most important thing is that you have to decide for yourself which exercises to enlarge the penis and develop yourself. home exercises to increase penis size.