Potency in men a large part of the scientific medical practice. The development of a "magic pill" that can increase the potency of all people, without exception, includes experts in different areas of medicine: urologists, endocrinologists, but even the nutritional experts. Experts say that men's potency depends on how you feed the people.
The diet is a modern representative of the stronger often far from perfect. Many people are fed uniformly at random, and then added to food, spices, sauces rich with flavor-enhancing or harmful, synthetic concentrates, abuse of fatty, fried, smoked food, sweet, beverage, soda, drink, alcohol.
Under the influence of the negative factors that plague the environment, the human health status from year to year is becoming increasingly unstable, and improper diet poor quality products exacerbates the problem that the male body lack the necessary vitamins, or elements. Such conditions can lead to erectile dysfunction, decreased fertility and impotence – full sexual powerlessness.
How does the potency depend on the vitamins
To human health, especially for men effectiveness depends on the quantity, quality nutrients, which enter the body with food. A direct impact on the potency of men, vitamins a, E, C, minerals, zinc, selenium.
Eat food rich in vitamin A (beta-carotene, retinol), has beneficial effects on the immune system in men to enhance sexual ability, improve male fertility. Daily allowance of vitamin A for adult men is about 5000 IU.
Vitamin E (tocopherol) affects the production of hormones in the male body. To maintain optimal hormone levels, which ensure the healthy functioning of the testes, seminiferous tubules, men should consume 12 to 15 mg of vitamin E every day.
Known antioxidant, as well as means of strengthening the immune system – the vitamin C improves the potential in men, affects the pituitary production of the hormones responsible for the libido. This hormone, dopamine. In addition to this properties, vitamin C stabilizes, and activates the people consumed by tocopherol.
The B vitamins nourish and strengthen the nervous system. In itself, the ability to handle stress is the key to successful sexual life. In addition, the vitamins in this group improve ability of the cells of the nervous system to conduct impulses.
Thiamine (B1) relieve fatigue, provides energy to the brain, the peripheral nervous system;
Nicotinic acid (Niacin, vitamin B3) strengthens the blood vessels, including the vessels which the blood and the tissues of the penis responsible for erection
Pyridoxine (B6) synthesis of serotonin – the hormone of happiness, which is the quality of sex, the orgasm, the bright man – happy life, including sex. The deficiency of vitamin B6 makes the man irritable, nervous, cause, fatigue, indifferent attitude towards sex.
Folic acid (B9), contains almost every vitamin "men", because this vitamin is involved in the production of the hormones norepinephrine, serotonin, increase endurance, improve your general health.
The element selenium is necessary to the man who cares about the quality of the sperm. In addition, to enhance fertility, selenium is involved in the production of testosterone and supports the male genitourinary system condition in the healthy operation. Daily allowance of selenium for men up to 100 micrograms, depending on the health condition of the reproductive system.
It is important that the male potency is considered to be the zinc mineral that helps the testosterone, supports the natural protection function of the male organ and is responsible for the health of the "heart" of the male reproductive system prostate. To maintain the most important male organ working condition should consume 15 mg of zinc / day.
It seems the good potency of men want to go to the nearest pharmacy and buy the above line of vitamin c-elements. In fact, the situation is not quite so. Of course, the vitamin and mineral food supplements supports the body, improves the quality of sexual life, but completely replace the proper nutrition by the vitamins won't work.
The one that stood in the way of the fight impotence men first, determine the network mode. You need to eat 3-5 times a day, depending on individual characteristics and physical activity. Each meal should be enough nutritious food need to be combined with each other, the weekly menu is that diverse. Let's start the transition to the firming virility diet should be to control portion size. Too big portions of food did a serious load on your digestive system, so the intestine absorbs only a part of the nutrients from lunch and dinner "in the belly". Therefore, meals should be nutritious and contain protein, fats, and carbohydrates in optimum proportions.
The products the male potency
To the right menu of the person should understand, what products to improve your efficiency, you have to eat "good" foods separated from the rest, or just add the regular feed.
Many a wife will be a happy husband, it is not surprising that the simplicity of low cost one of the most useful a good erection product. It turns out, to raise the male potency quail egg is considered one of the most effective products.
Every morning you have to eat the eggs of one and a half to two dozen eggs, the quail.
The food can be served in the green onion, but the greasy mayonnaise, and bacon. Restoration of potency, if you don't try to save it, then replace the quail eggs with lower cost of the chicken. 1 quail egg contains 3-times more useful potency substances, as a hen's egg, has a negative effect on the circulatory system cholesterol in quail eggs, I miss it. Other benefits of the quail eggs before chickens the ability to remove the human body of radionuclides, increases the hemoglobin in the blood, improves immunity, normalizes the blood pressure. A little quail eggs contain 3 to 5 times more phosphorus, iron, potassium, as a large chicken egg.
Other products that increase the efficiency of the men:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, peanuts, sesame seeds, pistachio);
- vegetables (turnips, tomatoes, sweet and hot peppers, eggplant, carrots, broccoli, pumpkin);
- fruits (the dorian, citrus fruit, kiwifruit, grape, pomegranate);
- seafood (clam, shrimp, crab, oysters);
- dairy products (cheese, sour cream, cheese);
- meat (beef, tongue, liver, calf);
- fish (mackerel, flounder, salmon).
Spices that increase libido and improves the erection quality: mint, anise, spicy pepper, ginger, cloves, cinnamon, cardamom. Useful for persistent erections, honey (if not allergic to men), herbal tea, natural chocolate.
After studying the list a useful erection products, you can create a varied menu. It is desirable that the dishes were prepared without the large amount of salt. Meat, fish and vegetables is healthier if prepared a few. Vegetable oil for salad dressings, cooking sauces need to use cold-pressed because heat processing destroys the beneficial effect of the compound. The most important part of the daily animal protein is best eaten in the afternoon, or not later than 3-4 hours before bedtime. The fact that the meat, despite its high nutritional value, a hard to digest food, therefore, the overload of the digestive tract before bedtime such products is not recommended.
Products harmful potency
Products that increase the efficiency, the men usually well together. The quick recovery of the man's body is not just we eat more nuts, honey, seafood, but try to eliminate the diet foods, which affect the efficiency negatively.
First, the preservation of male power for many years to minimize the consumption of alcohol and to stop Smoking. The reason is that the impotence often become the diseases of the heart, blood vessels, and so the addiction doesn't fit into the lifestyle of a sexy giant. Besides, the drinking, the Smoking may not be enough, because the cholesterol contained in food the fast food business, firmly clogging the blood vessels that a day can prevent the organs, the penis to fill with blood. Therefore, no matter how brutal, had no appetite, as fragrant not seem like it, the smell of the cafes, you must specify that these facilities not bring themselves to a state of starvation, planning the diet.
In addition to fast food, the damage to the potency:
- baked a lot of oil, vegetables, food of animal origin,
- fat (fat mutton fried spicy chicken skin is equally harmful, but devilishly delicious),
- smoked
- salt,
- sugar,
- no preservative, flavor enhancer,
- chemical soda
- chips.
Monotony in the diet can cause deficiency vitamin a certain type, therefore eat only nuts or only beef isn't true. It is worth noting that the person who is preparing for a romantic evening, there's a possibility that this something more need to restrict yourself to the amount of even the most healthy food. It may be that after a delicious meal, the body directly to the reserves in the digestion of steak or oysters, therefore, the active measures forces, as well as the desire may not be enough.
The proper diet, people do not expect that the erection will be restored immediately. Complete healing may take a few weeks or a few months.
What else depends on potency?
Sexual power of a man depends greatly on the food you eat, but the food is not the only factor that affects the efficiency. In addition to the diet, the reproductive viability of a strong half of mankind influenced by heredity, illness, trauma, emotional, physical, and mental stress. It is important factor for a successful sexual life becomes the relationship with the partner. That's why you need to not only eat, but also visit the athletic training (walking, up and down the stairs, not the elevator), get some fresh air, time to sleep, relax, work, everyday Affairs. Loyalty partner in the absence of diseases, sexually transmitted diseases – another "advantage" that the quality of sexual life men.