Many men feel anxiety and even fear about their relatively small dignity. Experiences underpinned by social myths form a firm belief: "More is better".
Overly worrying about the size of the penis leads to psychological insecurity, shyness, and guilt. But, as a rule, the problem is more psychological and has a meaning, for the most part, exclusively for the man himself.
In order to feel confident in an intimate relationship and provide a partner with sexual satisfaction, many men want to enlarge their genitals. This can be done at home, for this you need to regularly perform exercises to enlarge the penis.
How can exercise help you enlarge the penis?
Penis enlargement exercises cover many different techniques. The entire working system has been developed that affects the size of the penis and the general health of men.
The penis is naturally enlarged. Its size becomes larger due to the mechanical tension of the tissues. As a result, the active growth of new cells begins and the volume of the organ in an erect state increases dramatically.
Programs include loads on the pelvic region, directly on the muscles and skin of the penis, as well as exercises aimed at stabilizing the psycho-emotional state.
As a result of the exercises, you can achieve the following effects:
- increases the length and width of the penis;
- eliminate premature ejaculation, learn to control ejaculation;
- eliminates obstruction, normalizes blood flow and reproductive function;
- achieves stronger and brighter orgasms;
- for the prevention of diseases of the genitourinary system;
- removes psychological problems (restlessness, stiffness, shame), etc. v.
To enlarge the penis, exercises must be done regularly, only in this case the effect is noticeable.
Preparing for training
Enlarging the penis with exercise requires a little preparation:
- Penis measurements. You need to record the size of the penis before doing the exercises so you have something to compare the results.
- Relaxation. You need to take care of a quiet environment. Moral composition affects training performance, so you need to start exercising in a comfortable mood.
- Cleaning. To prevent infection during class, wash your hands and genitals well.
- All exercises should be performed in an erect or semi-erect state.
- Prepare a special lubricant to improve slip and prevent skin damage.
- Before doing the exercises, warm up the organ tissues by applying warm compresses to the penis.
Techniques for the most popular penis enlargement exercises
There are many exercises designed to enlarge your penis. Some are for enlargement, others are for penis lengthening. They are encouraged to combine and alternate.
Clamp
This technique involves creating high blood pressure inside an organ. As a result, the tissues are elongated, the volume of the penis gradually increases.
This method is quite painful and must be done with caution, otherwise side effects could develop:
- reduced sensitivity;
- numbness and tingling;
- viscera turns blue;
- helpless.
The main rule is to clamp the outer veins of the penis, while the large inner ones open up. This is done using fixed elements (rubber bands or washers). You will also need an elastic bandage or cloth during surgery.
Need to wrap the base of the semi-erect penis tightly with an elastic bandage and fix it with an elastic band or band. After 1 minute, carefully remove the structure. Repeat daily for a week. In the future, gradually increase the time, but not more than 10 minutes. If any discomfort (tingling, numbness, or pain) feels, eliminate it immediately. As tissues start to starve for oxygen, it can lead to nerve cell death, decreased sensitivity, and erectile dysfunction.
The Taoist Exercises
They refer to the combination of breathing practice with genital manipulation. Great for those who are meditating on tantra. These exercises contribute to penis enlargement, emotional self-control and improve the quality of sex life.
Tutorial:
- Warming: press the hollow of the skull with the middle fingers. Massage in circular motions up to 50 times. During this process, it's important to breathe properly: inhale air through your nose, exhale through your mouth. The tongue should be in contact with the upper gums.
- Main part of the action: quickly withdraw the pelvic floor muscles, keep them tense for 15 seconds, while breathing deeply. Then exhale slowly and relax your muscles.
- Repeat 21 times a day in one session.
Do a standing position, with feet shoulder-width apart, hands down.
Penis curvature
Exercise 1.Proceed while the penis is semi-erect. With two fingers of one hand, you should grab the penis at the base, with two fingers of the other hand, near the head. Bend the penis so that the fingers are touching. Hold in this state for 20 seconds. Repeat 4 times per day, each time changing the direction of bend. Spend the first 2 weeks of classes.
Exercise 2.Suitable for 3-4 week exercises. Erection 75%. Grab the base of the penis with the fingers of one hand, the other - the base of the head. Flex the penis maximally, hold for 2 seconds, release. Repeat daily, alternating sides of the bend (up, down, right, left), total, no more than 10 seconds per day.
These exercises are designed to increase the thickness of the penis. With their help, you can achieve good results and increase by 1 cm in diameter in 1-2 months of continuous exercise.
Kegel Exercises
This technique is designed to strengthen the muscles of the genitals. With the help of various exercises, you can improve blood flow in the tissues and learn to control an erection. The class provides excellent prevention of diseases of the genitourinary system and indirectly contributes to the enlargement of the penis.
- Pull in the pelvic muscles, holding the tension for half a minute. Repeat three times a day, gradually increasing the duration of stress to 1 minute.
- Quickly contracts pelvic muscles and relaxes quickly. Repeat at least 20 times each time. Over time, increase the number of compressions up to 100 times in one go. This is a very effective exercise that delivers tangible results after just one week of regular practice.
- Slowly pull the perineum muscle, hold for 5 seconds, slowly relax.
- Slowly push the perineum muscle out, then quickly contract it. Repeat 6 times.
Arabic engineering or jelqing
The jelqing technique is a long-term support for blood circulation in the penis body. The classes stimulate the activity of blood vessels and contribute to the gradual development of the organ in both length and width.
Grasp the penis with 2 fingers at the base and slide it over the head. The movements should be smooth, not uncomfortable, so you don't have to press too much. At the same time, it's not worth the orgasm.
For the first week, it is recommended to leave the penis erect for at least 10 minutes per day. In the coming time, you need to gradually increase the time, to prolong the erection state up to 20 minutes.
Aaron Kemmer's Exercise System
The result of this complex is not only an increase in male size, but also healthy blood vessels, genitalia, and pelvic muscles.
This technique is developed based on the following exercises:
- squeeze- it is necessary to slowly and quickly squeeze and squeeze the penis, which promotes blood flow and increases organ volume;
- elongation- includes gradual organ elongation. Every time it is necessary to increase the load. The penis tissues are quite elastic, so this exercise is very easy to do.
With a complex systematic implementation, you can achieve impressive results: thickening - up to 2 cm, elongating - up to 5 cm.
Ringing
Exercise with 100% erections:
- Tighten the perineum muscle as much as possible.
- Moves the armless member in different directions, mimicking the movement of the bell.
- During the first week, do it for 2 minutes, gradually increasing the time.
Lengthens
This exercise is one of the most effective. Its purpose is for the organ to adapt to a constant load and to stretch its tissues to increase length in the form of an erection. Starting position: sitting or standing.
You should gradually stretch the skin of the penis without much effort:
- Grasp the organ at the base or near the center.
- Pull forward. Reach the highest possible score without causing significant discomfort, but maintain tension.
- Hold for half a minute and release.
Repeat a few times per day. To restore normal blood circulation, after muscle tension, you need to perform Kegel exercises or bells. Every time it is necessary to increase the load.
Stretches can be performed using rotation movements. Erection state: 50%. Need to twist the penis 1 or 2 turns and at the same time stretch forward. Hold for half a minute and let go.
Pairing is also one of the most popular and effective length enhancement exercises. It provides the circumference of the penis at the base and near the head and stretches this organ in opposite directions at the same time. It is necessary to keep the penis stretching for half a minute.
It is advisable to stretch the spins after 3-4 weeks of daily practice with the previous techniques, as it is very tense and can cause injury to an unprepared organ. Erection: 50%. Grasp the penis at its base, with your other hand close to the head, and pull it up. While stretching, perform circular movements of the arms in opposite directions. Fix the position for 15-20 seconds and release.
What to do after exercise to improve exercise performance?
Along with exercises, special devices designed to enlarge the penis should be used at home, eg stretchers. The machine works on the principle of tissue tension. The long-lasting effect promotes active cell regeneration and increased organ volume, while not altering the functional properties of tissues. Growth is made in both length and width.
To put extra strain on the penis muscles and make them actively develop, you should hang weights on the erect penis.
Also, there are a few rules to follow:
- Sports activities. Physical activity has a healing effect on the whole body, so supplement exercise with all sports that stress the lower abdomen: cycling, squatting, running, abdominal training, v. v.
- Quit addiction. They disrupt the normal functioning of the blood vessels, ultimately nullifying any attempt.
- Food. Unhealthy foods should be excluded from the diet and supplemented with products that have a positive effect on the growth of the penis: green vegetables, fresh vegetables, fruits, ginger, nuts, meatLean and fish, nuts, garlic, fermented milk, aphrodisiac (oysters, clams).
- Vitamins, supplements. There are special complexes that enrich the body with all the vitamins and minerals necessary for the normal development and functioning of the penis.
- Monitor the health of the genitourinary system, avoiding cooling or overheating. When suffering from chronic diseases, promptly treat exacerbations so as not to spread and not to interfere with the normal development of the penis.
- Also, take advantage of other ways to enlarge your penis at home.
How often should the exercises be done to get the results you want?
Enlarging your penis is a laborious and time consuming process that requires persistence and time. For noticeable results, it is necessary to carry out different exercises daily, it is recommended to do it several times a day, while the effect becomes apparent no earlier than a month.
Massage stimulates blood flow as an exercise aid
The warm-up massage is a great addition to all exercises. It can be done to get a relaxing effect after each session. This technique involves gently rubbing the skin. It is necessary to put lubricant in the palm of the hand, grasp the penis and distribute the gel over the entire surface of the penis in a circular motion. Perform massage movements until artificial ejaculation.