All the people who appreciate the quality of sexual life, there is certainly a notion clearly perfect for a penis. You want all the details may be different, but a-one priority, size is still there, maybe always. Little length circumference of a man have become a serious cause of complex and obsessive thoughts about how to get bigger dick at home. What is the home? This intimate problem, it's not a habit public, and, if you can solve independently, without the involvement of third parties — why not try?
Penis enlargement at home reality, you're a legend?
Little dick meets-no, but that's not the problem as "an inability to enjoy". How to at home increase, a member state to ask, you don't need to — most of these specified a skeptic. However, a skepticism in vain — scientific progress leads to becoming a more effective method penis enlargement at home. Virtually no muscle tissue, and "work" the hydraulic principle. The ability to elongation and the volume, pressure creates the potential for a penis extension.
The rumour that only 2 artists meet a very narrow hole in the words genitals may reduce. Claim is hardly such A right, a change in size, however, a great way is definitely not a myth. A systematic implementation of targeted measures, in particular, special exercises, effective tools and a proven tools in the near future allows you to answer the question, how to increase the members of a house. The answer is Yes, but only one correct approach.
Folk remedies
We found Online an article [main_menu] [about how to increase a member, a home folk remedy methods. Effectiveness, however, alternative medicine is a question, although a few of the words, who decided an "old-fashioned" testing to say that a positive result.
Sodium hydrogen carbonate
Some apply compression to a baking soda and honey, others a bath with a solution of soda soda scrubs. Also a soda can be taken internally. A effectiveness is not proven and is highly questionable.
Herbal tea
Used decoction of wormwood, also, to the garlic tincture (200 g of garlic, 250 ml of alcohol, good quality), infusion of thyme (100 g 300 ml hot water).
Herbs
One of the most well-known folk ways — rubbing of the penis aloe juice to push an "adult" leaves (need to cut a root). The other is the alternative, tincture of horse chestnut, which can be done at colonel wants to see you or purchased from a standard pharmacy. Extract from the ginseng root, Ginkgo leaf and hawthorn fruit — also in the list of non-traditional funds "remedy".
In the event that a folk remedy at your own risk. Different methods a penis enlargement at home needs to understand what's actually working methods must be supported by research and proven to a scientific level.
The creams, gels, tablets
Special gels, creams, sprays, pills, and supplements in an in growth, or in the words of body, questionable effectiveness, and the effect is more of a quality of life to the male sexual than the length of the "device". But, of course, it is possible to achieve lengthening of a member, stimulates the tissue growth and cell division.
Therefore ezek tools, medications that show effectiveness only when the "doubles" of other techniques, which are the results of confirmed scientific research as well as a real experience people.
Exercises jelqing (jelqs)
A method, a penis extender jelqing came to us from a Middle East. Few people know, but it's actually an ancient Arabic technique, which is a manipulation of a sex organ, is similar to the milking. There are a started, wet jelqs and squeezing. In all cases you have to stretch the words of genitals by hand.
Variations of similar exercises a lot, but it's not "secret" formula of universal program, or does not exist. Select a program to customize, and left, which shows the effectiveness in the case of the in. The body's response to the different loads — a main point of reference.
Initially, jelqing to a half-erection, and increase the intensity of training due to an erect state. Education is a discipline, then these exercises regularly notice a slow in growth.
That's the whole process:
- clean the skin with a fat (important for beginners);
- you can create a ring on the index finger and the thumb on the base;
- how closely the circumference of a penis is OK-grip;
- pinch off a penis shaft and press the blood towards the head;
- if a hand is approaching the head, a second hand a GOOD adhesion to the base. The first hand grabbed my head, out of the second launch.
Approach Is one of the last 10 minutes for a 250 iterations. In general, classes last approximately 40 minutes a day, this time not only includes the jelqs, but other exercises are more varied load. A in growth can be observed at the same time I don't, and so you have to colonel wants to see you be a hard work during several months, even years have.
How to enlarge penis without pain jelqing? In order to a avoid pain, injury, keep a medium pace rhythm, the beginning of wet jelqing. 6-8 weeks after a regular increase erection workout for the new class is about 50-70%. Well jelqing with stretching.
Consider some additional techniques for jelqing.
Julia
Includes the impact to the head. Join thumb, index finger, a slow movements sent the blood rushing to your head, where you want to keep your hands in around ten seconds.
Reverse jelqs
With one hand a obkladyvaetsya at the base, the other around the head. Next draw a straight line on the ground. That's why 30 reps.
In addition to the opportunity to extend the "tool" for the implementation of various techniques, practices can be observed improvements include the following:
- the best the circulation of blood to a penis;
- harder, larger erections;
- elimination of premature ejaculation;
- increase your sexual stamina;
- improved control over erection.
A forums to write blogs, how to home, dick's bigger, longer inches up to 5, but not more than 3 volume: "the different implementation jelqing techniques, sensual massage, need, regularity, and discipline." Of course, ezek values are individual in nature, here is a record (maybe too much — people like to exaggerate). But at least a long daily massage promotes a significant improvement in the men sexual life.
Stretching
All operations be carried out exclusively manually. The goal is the orderly movement, starting with slow effort. Painful reaction to a penis only following during the fault, excessive voltage.
Jai-stretch — tension member states even for 2 seconds (upper stretch garter penis and the PC muscle), which is alternating weakening 2 seconds. Performed 20 repeated, the level of erection, from 0 to 40%. Training time — 5 minutes, or a specified number of approaches. The topics about how to get bigger dick at home a banners, user forums we recommend you to combine one technique, a breathing exercises.
One main set (A, V, inverted V-stretch) involves the inclusion of a axis is an arbitrary phase (but not the head), gentle stretching forward, or hold the position of party stretched for a moment. Restoration of the blood flow due to the fact that the pats penis to the leg. Stretch the penis in different directions for 30 seconds.
In this case, a different techniques, exercises and the massage, over the last few months of training one can observe insignificant results increase the sexual organ. More positive will be the changes in men's sexual life.
Hang out
The suspension of the cargo, that the words sex organ ad noticeable effect compared to exercise and manual techniques, but, on the other hand, it's probably a penis injury. To One, don't put too much weight, pay attention to the design of a forfeit money to the head — can't be traumatic. Briefly in any case can not compensate for the increased load.
There are specially designed factory suspension models — volume useful kg-1.25 kg vacuum-mountain. The experts recommend to use a suspension. The head will be determined with a light camera, it doesn't matter, the risks are reduced to almost zero.
Pump
Another way to get a bigger dick at home without creams, hand actions, operations — the use of the pumps. The main goal, which is a good erection, don't forget, however, that a prolonged exposure of the penis in a vacuum can lead to skin damage, and severe edema.
Gidropony, unlike conventional pumps, does not allow the skin contact of the vacuum, therefore, increased, and even long stretches in the tissues. Hot water heats tissue and promotes better elasticity. Gidropompa able to get a temporary result (allows a member to increase 10-15% better before the sex), or fixed, when used as a Supplement to the extender.
Application gidropony separately gives a small, slow penis in growth of a circumference, and the length, but the first results (the conditions, according to a meeting of 20 minutes a day) is only visible for 3-4 artists. A potential side or negative results.
Extender
Home methods, the penis extenders, the effectiveness of which has proven, study after study, the use of the extender. Specific penis enlargement, this device allows you to high distortion. During long hours of wearing an extender penile tissue to stretch and grow, get rid of the stress. Therefore, the use of the extender allows a few men inch of the life.
We do not expect the results? Depends Directly on the characteristics of a test, a regularity, and the general time wear. Over the past 10 years many studies have proved that the effectiveness of the use of propagating material.
A study by D. Levine, in 2008, a study was designed to a study of the effect of the traction — stretching member extender a process for treatment of Peyronie's disease. 6 months the results in the form of a correction of 33°, and the test showed an increase a penis length is 1-2. 5 cm, circumference of 0.5–1 cm.
Study D. Gontero in 2009 stretching a tow of a device 5 hours a day, 6 artist showed me the result in the form of a corrigendum to a member of a 27-31°, extending 1.7 cm, 12 months after the start of a study showed after that you still have the results incorporated.
In 2010, D. Gontero summary of 11 studies, which have been proven to increase the words genitals using an extension cord, and confirms the effectiveness.
A study of D. Nimobuhita in 2011, the Patient used the extender for 4-6 hours a day for the first two weeks. And after that, until the end of the 3. art day time was 9 hours. Managed to increase the penis length, on average, 1.7 cm
A study by D. Moncada in 2019, carried out an ambitious study this point. Many of the study — 93, the duration is 12 weeks. The resulting straightening an average of 31.2°, elongation — 1.8 cm (maximum score — 3 cm).
After 6-8 months of active operation extender is available at:
- increasing the length;
- thickening of a penis (increasing the circumference);
- increasing libido;
- extension of the time of the sexual contact.
Devices that Use ' strap-mount is a increase foreskin (can be used in the extension, if necessary).
How to make dick bigger by using home extender, if you have never resorted to such methods? First, that it is important that a check program for adaptation under the stress. The first hat weeks, you should increase the daily on a hour hat, and a tension of 200 g 1150 g. At an early stage of rape is not, but how you use the stretcher khenger (suspension) is possible.
A cycle of wearing the extender should last at least 60 minutes but not more than 3 hours after which requires a break to restore the circulation. A good result, on time with a full daily hour to 6 cycles should not be that long, but it's more like an approach, a better (one set — no more than 3 hours). Free a rare disorder, while the recommended daily exercise.
Why enlarge your penis in the home extender can be safely? Many other techniques that you can use in a comfort of your home, the use of an extender is different, that this does not apply to a pseudo-scientific folk medicine. A effectiveness of confirmed this is a method, not the opinions of the users or forum bloggers, real research, in which several thousand attended people. A device for a use not cause complications, does not damage the blood vessels, quite comfortable, pain-free, unless, of course, to choose the "right" extender. You can wear discreetly at work, on the road, traveling, doing everyday chores. This is one of the few non-surgical method, which is able to be a real result, instead of unrealistic expectations. Things The main thing is to ensure that the individual contraindications.
The result is a much more reliable?
Use jellies, creams, special foods, food Supplements, tablets can be achieved, stimulate blood circulation, improve the erection, prolong sexual activity, or general, self-control is the best during sex. Ezek a methods a penis enlargement at home is rather the growth conditions to create a mint to advertise.
This special exercises, complex massage, regular jelqing, and hanging, you can expect to increase the length, girth of a penis, but is fairly slow.
But how to expand the penis at home without a constant results in negative consequences? Experts doctors-andrologists strongly recommend that you use a high quality extension cord is paired with a flexible and supplement, as well as the results consolidate using a mint pump gidropony tool is a supplement. But only in extreme cases should resort to a surgery.