The most expensive and painful one method is penis enlargement surgery. Stable in growth has less radical methods: vacuum, orthopedic devices, exercises, and training. Simple, effective, does not require medical intervention.
Shake your inner reserves, your body begins to increase girth penis length will help you a detailed recommendations. They will help you to at home increase of the phallus without fear of a health risk measures.
How to change the size of your penis manually
The reality is that a change member confirmed, surgeons, urologists, andrologists as well. The doctors say that men are at risk for the sake of growth quickly, because it can cause serious injury. To Avoid this, speak up proven, doctor-approved methods.
Speaking to the daily progressive more that a 2 cm plus. This is an average, get some +3.5-5 cm long, with a strong interest in growth circumference. Size of The new add increased libido, quick arousal, strong erection.
Penis can be Completely normal to be small due to the psychiatric diagnosis. The reality distortion of dysmorphic disorder. Happens Something similar to the women who suffer from anorexia
Methods of penis enlargement colonel wants to see you at home
Practical methods a in growth or work, alone and in combination. The individual training programme based on the peculiarities of the body.
Exercises
The penis is not a bicep, but there is a large growth potential. An in increase in length, due to a better flexibility, one, skin, connective tissue, tunica albuginea, vascular endothelial cavities cavernous bodies. Body movement stretches a tissue, producing growth of a long and meaningful. The traditional approach gives you +2 cm and above.
In The Words Of Jelqing
Jelqing is an efficient milking manipulations to pull dick. Ezek based on the ancient method, among men it is common to have a Middle-Eastern countries. The training was replaced by wet (the lube), the compression (extended version).
At the beginning, pulled the still members alone. The erection will lead to the progress of a movie written for a song minimum. Blood filling the corpora the corpora cavernosa to affect the flexibility. The class will lose the intensity, and sense.
Strong excitement (erection above 75%) dangerous tissue as a not a serious ready to load. Training best way to get a behind closed doors. At the time of approach always takes an hour. The success is a strong basis for self-discipline.
Basic technique:
- treating the skin lubricated;
- the GOOD grip;
- safe closely a member of the fund, as close as possible to the pubic bone;
- a gentle pressure, but one hand to his head. Keep the pressure on, without being stopped;
- traction to a with the other hand;
- time approach – up to 10 minutes (approximately 250 iterations).
Stay medium tempo, the rhythm. Avoid a painful feeling. Most of the basic Jelqing 2 art (2-3 times a week). The experience at the level of erection safely increased to 40-75%. When the tissues of training, change started Jelqing. Does not require lubrication.
Milking a friend of a stretch. To either increase the length of a line test, gently, gently pulled a barrel after Jelqing. Combo confident that the answer to that, that a bigger dick at home.
Massage
A powerful influence on the progress of the standby, the tissue section. Home successfully practiced in many massage techniques. A method is always available, successfully with warm-up, applications, bath. Treatment enhance the creams, gels, ointments, for which purpose a penis in growth.
Masturbation
Discharge Masturbation develops a smooth muscle of the endothelium affect the thickening of the back, middle part of the trunk. The member states shall gradually increase in length, thickness. A complex of at least 5 works. Frequency — 6 times a week. Average progress +1.5-2.5 cm long, 0,5 cm thickness.
Training starts after a hot shower. Put a lubricant growth factor. Be in a comfortable position, but a relaxing video or a music. Your task is to act the muscles of a dam. Masturbation is smooth, moderate pressure, until it is depleted.
Complex Kegel
Training stimulates the muscles, coccyx, in the lumbar area. Feel them, hold urination for 2-3 seconds.
Exercise:
- take turns to be reduced, to relax the muscles. Continue for 30 seconds, while a fast pace;
- the strain of muscles of a step, from the bottom up. Every "step" pause for 2-4 seconds. Gradually bring the pause time to 6 seconds;
- tense the muscles, slowly. After the maximum effort go to relaxation.
Stretching
Stretching – progressive manual technique, increasing the head of a home. A method suitable for an in increase in the length and circumference of the trunk. A exercises to the hands involving additional accessories without.
Carefully approach the power of the load. Remember, not all stocks tug-of-war. The goal is moderate, but continuous adaptation of the tissue section. The structure of a penis react negatively to sudden movements. Start training — weak, slow efforts.
Jai — stretches:
- start with 20 reps for the erection of 0-40%;
- hold up the chest, reduces the pressure every 2 seconds;
- still a practice for 5 minutes, or up to 40-50 approaches;
- Jai all the breathing exercises.
Seth before a hot shower. And heat up tissue, reduces the risk of injury. The starting position stand or sit. This situation is a level, a 0-40%
One main set (A, V, inverted V-shaped section):
- grab a barrel in all areas, except the head;
- carefully pull it out, wait 30 seconds.
- restore the bloodstream, pins, and some or part of a foot the Kegel exercises;
- repeat 1,2 steps;
- still a stretch on your stomach, side, down. Class 30 seconds for each direction.
Instruments or devices to increase
Those who have decided to seriously update a phallus, the desired devices.
Extender
In the event the penis enlargement extender provides the orthopedic effect. A design set ring, snap cuffs, metal bars. The period of 6 to 12 art. During this time the device is 3 cm or more.
Types:
- a mechanical head holds the strap or loop;
- vacuum locks for a vacuum hood. Opportunity comfortable, safer mechanics. Well behaved in a public places.
An in increase in basis, the regularly increasing the length of the rods. Tension, and the stretching stimulates the tissues to share an interest in growth. The result is closely tied to a period of wear the extender per day. Optimal time is 6 hours.
Pump
A segment of devices a in the retrofit of a member pumps of the classics. Ezek help you perform basic vascular technology. Stretching tissues of penis happens with the aid of the flask. Status According to urologists, therapy local negative pressure increases, not only the size but also the efficiency.
A barrel, a one cylinder pump,create a vacuum. Fast gets the blood flow to the increasing. That the blood is not ivan's back, a base clamping ring, reminiscent of a harness.
A method of operating successfully in a treatment of a sexual dysfunction, the prevention of stagnation. Vacuum trigger previously inactive capillary network, improve the lymph, the blood circulation. The book publisher receives the impulses, the nervous system responds to an increased erection bright orgasm
Use the pump solo ad short-term effect. After removing the ring, a penis back to mist to return to a normal size. A maximum of 20 to 25 clips for a minute. A lasting relationship will damage tissue, blood vessels, leaving the bruises, wounds. If in violation of safety rules, there will be a temporary impotence, the skin becomes more and lose natural color.
Pump:
- the air was replaced by a method in which a cost of a barrel of air environment of negative pressure;
- the water in a flask more warm water gentle exercise.
A method to operate the fog, if correctly selected size of the bulb. My experience shows that a more effective air pattern. They provide the guaranteed in increase of +2 cm in length.
Expansion
Orthopedic belt consists of a system of crown, thrust washers, flexible belt.
Types:
- mechanical fastening loop. Unpleasant, no "secret" to wear for a long time;
- the vacuum with a nozzle, suitable for daily use. Suitable to wear in every place.
On the basis of member wearing the ring. Thigh play the tape, insert a head of the fastening. A tensile stress specified buckle, thus forming.
Belt vacuum system – direct analog extender.
Hanger
Suspension — progressive method, which is borrowed from other Nations. The network of goods, he gives you the tension member, a cross tape.
A method of drawing is not similar to other techniques. Cargo starts the serious work to support ligaments (the cut). There is a high load on the tunica albuginea. Accented force causes the stem woman strap length.
Type of hangers:
- mechanical – compress to the head mount;
- vacuum – fixed to a vacuum nozzle.
The suspension is carried out while sitting, less while standing. The load is sent to the penis down to an angle of 90 degrees. In this situation, a tooth is actively pulling the tape. Daily workouts provides +2-3 cm.
Expansion
The device stretches a cavernous, spongy test, a dense, elastic tissue, a penis, increases the blood flow. The first progress 2 work comes after the practice. A person achieve the elongation of 0.5-1 see the Additional in growth comes with time (6-12 art).
Tools
Hardware-based techniques work successfully for remedies for penis enlargement.
The creams, gels, spray
We don't play it, creams, powders, whether or not so that you can constantly increase the amount they haven't found. Every spray, gel, work as an effective supplementary means.
A task medicine:
- improvement of the plasticity of the tissues;
- the recovery of the blood overall;
- protection capillaries, blood vessels that feed the penis, a blood clots, injuries;
- the treatment of wounds.
Without training, ointments, creams, serves lubricant, amplifier a potential. Working alone, increase a member only at the time of the intercourse.
The pills
Experience men still here all growth opportunities. The penis needs a specific nutrients. While wearing devices, gym, massage, test should the minerals, vitamins, amino acids. At this time there, that has been exceeded. Load alternately to The other.
Diet supplement pills natural Supplement to your diet. A farm will provide a useful physiological effect.
Get:
- healthy endocrine glands;
- the faster the movement, the blood through the tissues of a member;
- strong nerves;
- in the words of a total synthesis of androgens.
Hormones
The hormones could disrupt a fragile bought balance of nature. Incorrect technique can disturb the normal functioning of the body.
Regulators potency
Effective medicines available in a pharmacy.
The principle of operation depends on the active substances:
- the vardenafil used in the treatment of erectile dysfunction. After getting within the works around 6 hours. A member's increase in size due to increased blood flow;
- tadalafil – helps those who are not able to achieve a natural, good quality erection. Different long-lasting effect up to 36 hours. Real size in growth is a strong blood flow;
- sildenafil group members of the first, the PDE-5 is the top product for men. Eliminates the erectile dysfunction 4-5 hours.
Pharmacological agents — the main source of a in growth, stretch fabric.
Essential vitamins nup is:
- the selenium is not synthesized in organs, enter a test, just a food. Strong keep testosterone, increases libido, improves sperm quality;
- zinc– share of a words test below 3%. Contains the sperm, the prostate is a leukocytes, erythrocytes. Requires the continuous replenishment;
- vitamins E-and C — , a good contribution to upgrade a potency, sperm parameters, improves the result of stretching techniques.
A traditional procedures, recipes
Performance of a folk remedy long time proven to speak up.
Foods and herbs
A condition that a penis in tissues affected:
- pumpkin seed oil add to a or a salad and drink a teaspoon on an empty stomach. A work after a manual stretching techniques for 20% more production;
- celery, sour cream, squid, clam, red fish – ezek people products. Leveled hormones, raise your libido, erections;
- nuts, seeds (particular, almonds, cashews, sesame seeds) , and only the question, in, or with honey. A powerful contribution to men's health, the condition of the vessels of the penis;
- herbal infusions, fees (thyme, ginseng, wormwood, ginger). Replace it with a nice cup of tea. They know that a decoction once a day. A source of tidal forces, strong erection.
The list is not fantastic, it makes the body healthy balance of testosterone levels. A real penis enlargement, not just a food, it is necessary the regular exercise.
Soda
NaCl the support way to grow. Soda (1 teaspoon), dissolved in warm water can do wonders. Baths a phallus last 10 minutes. Procedure before the end of 60 minutes the sex.
A size increase of fog, because of the strong blood supply. Maximum gain— up to 3 cm Measure is considered temporary. Bathing with baking soda should not be ignored to burn the skin.
Honey
Soft drinks add honey, that a daily massage. When rubbing barrel of a principle of operation to improve the blood circulation. The honey softens abrasive soda, light alkaline reaction. A fine fabric of a penis, to get rid of irritation.
Measure single, works on positive mental attitude. An Internal use of bee products — Royal jelly.
Nozzle — quick, lazy man
Attachments available doesn't necessary knowledge and training. Quality sex-sex game near the store.
Basic values:
- nozzle a stimulation of the clitoris or the anus;
- a thickening of a model;
- extension;
- vibration;
- relief;
- stimulants gel.
Type of all the annexes are pleasant partners. The best choice is a game for two, a talk with my friend.
Which method you choose
The choice depends on the ultimate goal.
For example:
- stimulation of the blood flow, a gradual increase cavities corpus corpus cavernous, improves the erection (gel, cream, spray, pump, bath baking soda, honey, massage techniques, nutrition, Supplements, tablets);
- stretching spongy, hollow fabrics, ribbons (extender, hanger, exercises, jelqing);
- the combined effect can be achieved, a combination of methods.
A max progress provides the last opportunity. He profilaktirujut congestion, increase in libido, strength and erection. The result is an irreversible increase in a member.
Security measures
The techniques, the security risks and the complications.
Contraindications:
- mental disorders;
- skin and venereal diseases;
- inflammation, pathology of organs of small pelvis.
Conclusion
If you want the legal way, the penis enlargement without surgery, regular workout, equipment, exercise, manual techniques. The director, high nutrition, vitamin, an explosion, is the basis for a fast progress.