Products penis enlargement is a reality and not just fiction. However, to the growth of the penis just a adjustments to the diet will not be enough. It is important to understand that the foods that increase your penis allows you to create a favorable environment for the growth of the parameters of the male genitalia. Therefore, the representatives of the stronger should be the solution to the problem overall, recourse to several methods of penis enlargement. However, the practice shows that even the correction of the diet allows you to achieve significant changes with regard to the sexual health of men a review of the power will never end.
Products penis enlargement, contributed to the growth
For anybody not a secret that a healthy lifestyle is impossible without the proper nutrition. The function of the organs and systems, depending on the food in our body. Filling the last of the necessary vitamin and mineral complex, you can save yourself a lot of problem to the problem of people in adulthood, including erectile dysfunction. But today we will focus on the products, which affect the growth of the penis.
Experts say that ideally you should consume food that promotes penis enlargement, puberty (12-18 years). This does not mean, however, that the older men of these products will bring anything. The effect for sure, but you need to use the additional methods to increase the reproductive organs. The point is the fact that the transition to proper nutrition can significantly improve the quality of sexual life. Erection becomes stable and long-lasting, the skin of the penis is more flexible, better the blood flow to the penis will visually increase the size.
So, consider the products, which promote the growth of a member:
Fresh vegetables and fruits. We're talking about, banana, cherries, watermelon, pears, apples. Citrus fruits are among the natural aphrodisiacs. Tropical fruits (mango, papaya, others), which is a large amount of fiber, a positive effect on the growth of muscle tissue. Tomatoes, avocado, carrots, cucumber, carrots have on the body tonic effect, as well as participate in the processes of normalization of blood circulation, including in the area of the small pelvis organs. Garlic need blood thinners because of the material, which affects the hardness of the erection.
Greens are a treasure trove rich in vitamin, mineral substance complex, is required for the normal function of the reproductive system in men. Therefore, the diet should contain, dill, green onions, celery, parsley, cilantro, asparagus.
Legumes are an important source of vegetable protein involved in the growth process. Eating peas, beans, chickpeas, lentils nourish your body with important micro-nutrients, vitamins. For example, the zinc reduces the inflammation of the prostate.
Nuts saturate the body arginine (an amino acid which stimulates the synthesis of growth hormone), as well as protein, as well as a beneficial effect on the processes of circulation. So penis enlargement is often contain the composition, nuts, honey. Not less profit, almonds, hazelnuts, peanuts, pistachios, pine nuts.
Sunflower seeds, peanut, sesame, or another source of amino acids, involved in the processes of tissue growth. The use strengthens the immune system, positive effect on the function of the organ systems.
Dairy products are a valuable source of protein, without which it is difficult to imagine any construction process in the human body. Diversify the diet, milk, cheese, and other high-quality sour milk products.
Red meat helps to control the required concentration in the body the testosterone. This product plays one of the most important moments in the process of building muscle mass. The men will be good to eat rabbit meat, Turkey, duck, chicken, lamb, beef or pork.
Seafood is hard to imagine without the polyunsaturated fatty acids-omega-3. The latter play an important role in the processes of normalization of the cardiovascular system, while improving mental focus. In the diet should pay attention to the salmon, and oysters. These aphrodisiacs help in the production of the male sex hormone.
Apiculture products affect the growth of the penis and the erection quality. Studies have shown that day is enough to eat 1 tbsp. natural honey significantly reduces the risk of developing diseases of the genitourinary system.
Cereals, especially buckwheat, or source the necessary materials for building muscle. The rich composition of cleanse the blood of cholesterol deposits, which positively affects the circulation, the process of excitation of a member. But oatmeal has a stimulating effect on the processes in the production of testosterone.
Vegetable oil, cold-pressed, fill the body with many beneficial ingredients involved in the proper functioning of the whole organism. The rich composition of participate in, strengthens the immune system, as well as the building processes. Noticeably improves the elasticity of blood vessels, which is important in increasing the length, thickness of the penis. The people of the olive, sesame, flaxseed, pumpkin seeds, oil-based black cumin.
Chicken quail eggs contain vitamin b, which helps to maintain the proper level, the sexual energy. The yolks have vitamin E, normalizes the blood circulation in the pelvic area.
Spices, e.g. cumin, clove, ginger, stimulate increased blood flow to the penis. These natural aphrodisiacs to improve the hardness of the erection, the cock looks bigger.
Water is another important element in the growth of tissue. Drink a daily daily requirement of fluids (2 liters), that you can protect yourself from developing diseases, which refer to the background of the water balance, the high content of salts. It is important to note that the fluid in the body, which is more than half of the mass should always be updated continuously.
What foods promote the growth of members
If the adjustment of the diet, you need to avoid food that will slow down the growth in the size of phallus. By the way, the application of the different techniques does not lead to the expected result. For example, beer increases the synthesis of the female sex hormone, which can negatively affect the amount of testosterone. And usually alcohol will only increase the problems of libido and potency.
But fast food, such as food break blood circulation processes, so the time goes by, an erection weakens. All kinds of flavourings, and preservatives violations of the usual course of the things in the body that cause violation of functions of organ systems, including genitourinary. Excessive use of salt leads to the fact that the body accumulate fluid. As a result, violated the processes of blood circulation, increase the blood pressure.
The products slow the growth of the member states are the following:
- alcoholic beverages;
- sweet carbonated water;
- salty, smoked, spicy, fried foods;
- marinades;
- sweets;
- semi-finished products;
- the black coffee;
- white bread;
- salt, spices, flavors;
- for the mayonnaise.
The process of the implementation of methods aimed at increasing the penis, the male must give the consumption of these products. With this solution, as the body to clean the body, improve blood circulation, changes in the genital organs.
How to eat penis growth
First and foremost, the food must be broken. The better nutrients absorption of the men around 6 full meals a day. Therefore it is better to eat little but often (2-3 hours). It is necessary to focus raw, cooked food, forget to eat the dry. The food is not only balanced, but also the most diverse. Don't get hung up on the same product, even if the window is not the season.
Correctly adjusting your diet will significantly improve the quality of life that will affect the general functioning of the body. As a result, decreased the risk of erectile dysfunction and increases blood filling the cavernous bodies of the penis, which will be visually better. But the stone's erection, completely differently will play a sex life.
Relying on the products, which contribute to the growth of a member, at a young age can affect the growth of the penis. As in the case of men, which is the process of puberty is long behind us, the correct approach to nutrition will play a role, when special creams, gels, vacuum pumps, extenders, jelqing, because it will create the necessary conditions for the growth of your fabrics of a phallus, which, as a result of a result.